humorbendol.com – Zinc perspective related to function, dosage, and its benefits – Zinc is one element that is very important for the growth and development of the body. Zinc plays a role in the immune response, brain function, and reproductive capacity.
There are also data showing that zinc supplements may reduce the symptoms of the flu, but it is still debatable to gain its truth. Therefore, in order that you can be clear about this zinc mineral, then it helps you pay attention to zinc perspective related to function, dosage, and its benefits, as it decomposes below:
1. Functions and benefits of zinc
Zinc is important for cell metabolism, in order to function and run well. Approximately 100 enzymes rely on zinc to help catalyze chemical reactions important. According to our Health and Beauty’s dictionary, zinc protects cell membranes from oxidative damage and stabilize the protein structure of the cell. Zinc proteins bind DNA and help the genes instruct cells about what to do.
This command includes tells certain cells to die, it is important for growth, pregnancy and disease prevention. Zinc also helps control the release of hormones and nerve impulse transmission.
2. Recommended daily dose of zinc
The recommended daily dose of zinc varies with each person. Here are the recommended daily dose of zinc:
– Infants aged 0-6 months: about 2 mg
– Children aged 7 months – 3 years: 3 mg
– Children aged 4-8 years: 5 mg
– Children aged 9-13 years: 8 mg
The optimal number of zinc intake is different between men and women after the age of 14 years. Here is the recommended daily dose:
– Male: 11 mg
– Women: 9 mg
– Pregnant women: 13 mg
– Lactating women: 14 mg
3. Zinc rich food sources
Some foods rich in zinc including the red meat, poultry, crab, lobster, peanuts, beans, milk, yogurt, cheese, whole grain breads, and breakfast cereals which are equipped with zinc. Foods with the highest content of zinc are oysters, one serving (about 6 oysters) contains 76.7 mg of zinc.
Highest levels of zinc intake are still tolerable for adults is 40 mg, so it is advised not to eat more than 3 oysters per day.
4. Note Zinc Intake
Everything is too much or too little will usually cause adverse effects to the body, as well as zinc.
Too much intake of zinc can cause zinc poisoning. The symptoms are vomiting, diarrhea, abdominal cramps, and severe headaches. High levels of zinc can cause the body’s difficulty in copper and iron absorption. This can cause the immune system becomes weak and anemic.
Intake of too little zinc can cause zinc deficiency. Symptoms of zinc deficiency include poor growth, weight loss, the appearance of lesions on the skin, and hair loss.
Vegetarians, pregnant women, and alcoholics may experience zinc deficiency. However, they can get zinc intake from supplements or eating the foods that is rich in zinc.
From the description at length above, you may be able to draw lessons from zinc perspective related to function, dosage, and its benefits.