You will find easy ways to slim your body by consuming them – When talking about diet, would not be separated from how to maintain a consistent diet and run it. A healthy diet method that also run to maintain for women’s health, shall be offset with the fulfillment of the daily nutritional needs of the body. According to our Health and Beauty’s dictionary, beside the body requires the macronutrient needs, such as carbohydrates, proteins, and fats, the body also needs adequate amounts of micronutrients.
Although not required in large quantities, sufficient micronutrient needs of the body can provide significant improvements to the success of your diet, especially in maximizing fat burning in your body.
You will find easy ways to slim your body by consuming them :
1. Calcium and Vitamin D
A recent study shows that by getting enough calcium in the diet, it can help you to lose weight. Calcium is a mineral that is stored in the fat cells and plays an important role in regulating the storage and breakdown of fat cells in our body. You probably already know if vitamin D has the same function with calcium. Vitamin D is important due to the absorption of calcium. And this vitamin, has recently received much attention because it factually helps to prevent chronic diseases, such as diabetes and cancer that also can threaten the women’s health.
2. Omega 3
The next important nutrient is Omega 3. Studies show that people with overweight, who follow a weight loss program (including exercise) tend to be able to control blood sugar and cholesterol levels better when eating fish rich in Omega 3 fatty acids.
The team of researchers from the University of South Australia showed, that when combined with a low calorie diet and increased physical activity, the effect of fish oil on weight loss have a significant impact. Omega-3 fatty acids can increase blood flow to the muscle cells during exercise. And, they also help stimulate the enzyme that transports fat to be used as energy.
3. Vitamin C
Vitamin C is also important for weight loss. Research in Arizona, USA, has found a direct relationship between the presence of vitamin C in the blood stream and the body’s ability to burn fat for energy. This all can occur because vitamin C has an important role in the oxidation of fat that helps weight loss. This is also become a basic need of women’s health.
According to the researchers, people who consume enough vitamin C will burn 30 percent more fat during moderate exercise than those who do not consume it enough.
4. Chromium Picolinate
And lastly, chromium picolinate. These nutrients can reduce a person’s desire to consume the sweet food. And these also reduce a person’s desire for hunger, which can support your diet program. Chromium picolinate works by increasing the metabolism of carbohydrates and fats, which can help lower high blood pressure and cholesterol.
Thus the description of the micronutrients that you need to help you to lose weight optimally and effectively. Of course, you will find easy ways to slim your body by consuming them.