These Common Weight-Loss Rules Are Sabotaging Your Progress
These Common Weight-Loss Rules Are Sabotaging Your Progress – Most people will tell you that losing weight is a hard process. However, it can be quite an easy process if you go about it the right way. For most women who are seeking to lose weight, you cannot be successful unless you have a diet, watch what you are eating, maintain a specific eating timetable and avoid some foods. If you are such a person, you are unknowingly focusing your effort to strictly follow the rules instead of losing weight. These common weight-loss rules are probably sabotaging your progress, making it hard to lose weight.
Below is a look at some of the ways in which you might be stalling your progress:
1. Counting calories
Calorie counting is one of the main concepts of weight loss. Eating fewer calories can help you lose weight by reducing the amount of fat stored in your body. However, it can have a negative impact on your weight loss gains, especially if you start eating fewer calories than the body needs.
While attempting to lose weight, it is common for most people to drastically reduce the amount of calories consumed. While the technique will help lose weight fast, it can cause your calorie intake to go below the minimum amount required for a normal metabolic rate. As a result, your body assumes you are starving, and it compensates by lowering the metabolism to conserve the stored fat. This defeats the purpose of your weight loss goals.
Starving your body of calories can also increase your stress levels by increasing the production of hormone stress hormone cortisol. Stress can lead to unhealthy eating habits, causing you to gain weight. In addition the stress hormone cortisol has been shown to lower metabolism rate and promote deposition of fat in the body.
2. Fixating on diets
Most diets advocate for things such as restricting the calorie intake or avoiding certain foods such as carbs, dairy products, sugars, and so on. Fixating on these things takes your focus away from where it really should be – nourishing your body. Instead of focusing on following your diet, you should be focused on providing your body with the required nutrients. Start consuming delicious, healthy meals, which will be of benefit to your body in the long term.
Diets can also cause some people to gain weight. Since most diets are designed for a short period, your body might overcompensate during the “starvation” period by storing more fat. On top of that, analyzing the content of everything you consume can lead to stress, which can further lead to emotional eating. Instead of overthinking everything you eat, you should therefore relax and enjoy your food. Just make sure that the majority of what you consume is healthy and your body will be just fine.
3. Avoiding fats
One of the cardinal rules of weight loss is to avoid fats. What most people fail to understand is that fats play an essential part in promoting the health of your body. The secret is simply to learn the types of fats to eat (plant fats and those found in fish and lean meat), and which ones to avoid (fats found in processed foods).
Sometimes, eating small amounts of saturated fats can promote a healthy body (according to Sally Falon and Mary Enig, nutrition experts and Eat Fat, Lose Fat authors. Losing weight relies on an effective metabolism rate of the body, which cannot be possible if the body does not have the necessary energy. Fats are a great source of fuel for your body’s metabolism. They also help to control blood sugar levels and appetite, in addition to ensuring that you are energetic. Therefore, consuming fats can have a positive impact on your weight loss goals.
4. Exercising to burn calories
When most people are attempting to lose weight, they usually use exercise as a tool for burning excess calories. While this is an effective weight loss technique, it might not work in the long run if your goal is to just burn calories. Exercise can have more weight loss benefits, if you aim to be fit. Fitness-focused exercise helps to build lean muscles, which makes it easier for you to maintain your weight loss results.
In addition, being fit has other added benefits that can make it easier to lose weight: it increases your number of mitochondria in your body, which helps to raise your metabolism, and allows you to burn calories even when you are not exercising. Fit people also possess a greater level of endurance, and therefore have an easy time losing weight. Fitness also increases your self confidence and self-esteem, which can help you overcome weight loss plateaus.
Losing weight can be an extremely tedious and frustrating process. However, it is possible to make it easy for your body to lose weight. Instead of focusing on fulfilling the various weight loss rules, you can still have fun and lose weight by turning your attention into being healthy and fit.