The Unexpected Benefits of Guava – Psidium Guava or in Indonesian society known as guava or guava is a super fruit, because it has many health benefits. In addition, a healthy fruit that has a length of 1.6 to 4.7 inches and round or oval shape also has a refreshing taste.
Guava is a fruit that comes from Brazil or Mexico, Central America, and northern South America, and began to spread throughout the world since the 18th century. According to some health experts and our Health and Beauty‘s dictionary also note it that guava has many benefits.
Well, what benefits –The Unexpected benefits of guava– that you can get if you diligently eating the super fruit, including such describe as the following below:
Guava is rich in antioxidants, vitamin C and lycopene. Antioxidants will keep your skin looking young. Vitamin C and lycopene is useful to eliminate blood toxins in the circulation of blood tissue, increase endurance, as well as help brighten, healthy skin and firm the skin.
2. Keeping eye function
Guava also contains vitamin A, which is a vitamin which serves important in maintaining eye health in line with the increasing age of yours.
3. Avoid from diarrhea
If you suffer from diarrhea, this fruit can be an alternative food that can be consumed. Guava contains astringent, a substance that is anti-microbial and were able to reduce the growth of bacteria that cause diarrhea.
4. Free from flu
Guava leaves are eaten raw or unripe fruit juice made credible hereditary as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make free of respiratory tract infection. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
5. Body slimming
Guava is a fruit that is appropriate to be consumed during the diet. This fruit has the necessary components to lose weight, for example, fiber, protein and vitamins. It also makes the stomach feel fuller. Medium sized of the guava consumed at lunch was enough to block the stomach until dinner.
Those are some of the health benefits that you can reap from guava, the healthy fruits. You can take advantage of existing plants around you to overcome your health problem, such as guava this. Because of this article you can become aware of the unexpected benefits of guava.