The Many Benefits Of Green Tea For Health And Beauty – Already announcing with green tea? You know a tea made from the leaves of the tea plant are picked and undergo a process of heating to prevent oxidation or it could also mean the drinks produced from brewing the tea leaves.
Green tea itself is one of the very popular drink of Asian countries such as China, Taiwan, Hong Kong, Japan, the Middle East, etc. In the State of Indonesia there are also several types of tea, including green tea, black tea, and other types of tea. Of the several types of tea, green tea appears to have benefits or extraordinary properties for health.
According to our Health and Beauty dictionary, people generally believe that drinking green tea is useful as an antioxidant that is useful to counteract free radicals. In addition, most people also believe that green tea can help in weight loss. So, for those of you who are on a diet would not hurt to incorporate green tea into your diet. Below are some of the health benefits of green tea that you may not know.
Benefits of green tea for health and beauty purpose can be described by the following:
1. Against Cancer
Researchers have proven that drinking green tea every day can help you in reducing the risk of cancer in the body. This is because green tea contains polyphenols, antioxidants that can prevent cell damage.
2. Lose weight
Drinking green tea combined with a teaspoon of honey in the morning on an empty stomach can burn some fat quickly. Therefore, drink this one is perfect for those who are running a diet program.
3. Maintain a healthy heart
Ability to lower bad cholesterol green tea is beneficial to maintain a healthy heart. A study in a massive scale has been done on green tea and green tea can prevent the result of heart disease in the long term. In fact, a test has been done in the State of Japan that those who drank at least four cups of green tea every day can decrease the severity of heart disease in men.
4. Prevent diabetes
Green tea can reduce a person’s risk of developing diabetes. This is because green tea has an important role in regulating glucose levels and slow the rise in blood sugar. In addition, it is also able to trigger and stimulate the production of insulin and activate the function of the pancreas in some extents sugar levels. A study has been carried out and showed satisfactory results that green tea can prevent the development of type 1 diabetes and can even be used as a diabetes drug.
5. Prevent dehydration
A study published in the British Journal of Nutrition in 2011, has shown that people who drink six cups of green tea per day had a small risk for dehydration. Drinking several cups of green tea a day is the most effective way to fill your body fluids. The reason green tea is not the same as the white water. Green tea is rich in flavonoids, vitamins B1, B2, B6, folic acid, zinc, manganese, and potassium.
6. Increase stamina
When your body starts to feel sluggish, lethargic, or even tired, try to drink a cup of green tea to replenish your stamina which has been reduced. In addition, green tea is also believed to improve your concentration level.
7. Maintain healthy skin
For health care for the skin naturally, drinking green tea could be the solution for you. This is because green tea can protect the skin from ultraviolet rays sting capable of resulting in a breakdown of the skin such as skin cancer. In addition, drinking green tea can inhibit the aging process.
8. Cleaning acne
How to get rid of acne naturally can you try to consume green tea. The content of antioxidants in green tea are able to clean the dirt and oil that stick to the pores.
9. Prevent bad breath
Green tea contains natural anti-bacterial properties that can kill living bacteria in the mouth that is able to cause bad breath. Try gargling with using green tea or drinking a cup of green tea to eliminate bad breath.
That’s the health benefits of green tea for your body. Given the many benefits that can be obtained, try to make the drink green tea instead of the less useful drinks such as soft drinks, alcoholic, etc. Lets start to consume the green tea for health and beauty purpose.
That’s all about The Many Benefits Of Green Tea For Health And Beauty.
Tag : tea, grean tea, health, beauty, skin, acne, prevent diabetes, prevent dehydration, againts cancer, bad breath, healthy heart, healthy skin