The Healthy Heart with 5 Types of Sport
Exercise regularly for the heart health – The heart organ is one important organ in our body. This organ shape is a conical hollow muscle, about the size of a clenched fist, which pumps blood throughout the body. The heart consists of four cavities, left and right atrium and the right ventricle and the left.
On the left side of the heart pumps oxygenated blood to the aorta and to the rest of the body. The right side receives deoxygenated blood from the vena cava and pumps it into the pulmonary artery. The way of the heart’s work is affecting our heart rate. According our Health and Beauty’s dictionary, there are other factors that also affect heart rate, among other emotions, exercise, hormones, temperature, pain and stress.
Therefore, so the heart can be normal work in order to regulate and supply the oxygen in the blood, and so regulate this heartbeat, then the efforts to maintain a healthy heart is essential for the best health. To get a healthy heart, of course someone should do some efforts, like living with a healthy lifestyle and avoid things that are harmful to the heart.
In addition, exercise can also be done to maintain your heart health. Here are 5 types of exercise regularly for the heart health that you can do and you should be done regularly so that the results can be optimized, among others:
1. The healthy walk
Sports with a walk, a healthy walk or a brisk walk in the morning, besides cheap also very good for the heart. Because a healthy walk or brisk walking can increase heart rate and lowers the risk of heart attack if you routinely perform it. In addition, this healthy way can also reduce levels of bad cholesterol, increase good cholesterol, lowers blood pressure, improves mood and of course keep the weight off.
2. The running sport activities
Actually, it looks like the walking sport, namely the healthy sporting inexpensive and healthy, the running sport was also good for your heart health. The running exercise can improve the endurance and heart. In addition, exercise can also reduce the amount of fat around the heart and blood vessels.
This type of exercise can help you to train the heart muscle so that the stronger by exercising. Movements in aerobics can also make the heart pump blood more efficiently. Therefore, by doing aerobics it will help strengthen your heart muscle so that the heart health can be maintained and protected from the disease.
This type of exercise can reduce stress levels. As you know that stress can also harm the heart because it can improve the work and your heart rate. In addition, by swimming someone can actuate their muscle, which might previously never or rarely moved at all. This type of aerobic exercise can provide some benefits to the heart such as lowering heart rate, helps breathing, blood circulation and keep the blood pressure.
Heart disease has actually attacked many people who have a limited activity and passive motion, why? Because one of the reasons is that if the body is less mobile, especially lack of exercise, the muscles will tend to be passive and weak. Similarly happens to the heart muscle becomes weak and is not accustomed to the activity suddenly solid, or increased activity.
Sports cycling is the one way to train your body with the fun way so that your body be active. Cycling can also be done by people of all ages. As well as the main reason is very good for heart health, blood vessels and lungs. With regular cycling will reduce the risk of cardiovascular problems such as stroke, heart attack and others.
That’s some way to get a healthy heart with 5 types of exercise we should do if you want to get a healthy heart. However, remember that you should not exercise excessively, because it could also affect bad for your heart health. By doing the exercises above regularly will protect us from various heart problems and diseases. So, please remember that you should not excessive to do the physical activities and exercise regularly for the heart health.