The health benefits of fish for your body – In general, as a food source side dish, the content of nutrients contained in fish meat is the same as in the beef or chicken. There are protein, fat, vitamins, and minerals. The difference is the amount, composition, and each of the type of these nutrients.
Health and Beauty has noted that protein in fish is composed of essential amino acids complete and easier to digest than protein from other animal sources. Protein is an important nutrient source for growth. While, in the matter of fat, the type of fat in fish is different from the fat found in beef or chicken.
That is why fish is hunted because of the fat. Different from other animal fat, the fat in fish is in a liquid form, even it is in the low temperatures though, so called fish oil, and it is not referred to as the fatty fish.
The Health Benefits of Fish for Your Body
1. Prevent cardiovascular disease
Research from the Harvard School of Public Health proves the health benefits of fish for the body. Namely, eat two servings of fish a week can reduce the tripled risk of dying from heart disease. The fatty acids of Omega-3 in fish proven benefits for the heart, arteries, and veins those make up the cardiovascular system. Consumption of fish to prevent heart disease and heart failure, to prevent the accumulation of triglycerides, reduced the levels of excess triglycerides, raise HDL (good cholesterol) and prevent blood clots.
In addition, research Marin Strom from the States Serum Institute, Copenhagen, also showed that fish rich in the fatty acids of omega 3 may reduce the risk of young women developing heart disease. It is also mentioned, women of childbearing age who never ate fish at risk 50 percent exposed to higher cardiovascular problems than women who frequently eat fish.
According to one study, tribes in Greenland Eskimos had a prevalence of heart disease is very low. It is also common in Japan. Generally, the Japanese and the Eskimos like to eat fish in large numbers so that the risk of suffering from cardiovascular or heart disease can be suppressed.
2. To increase brain function
Omega-3 fatty acids that are contained in fish help improve the function of neurons in the brain that serves to improve memory and recall. So it is a very important role in brain development.
Omega-3 also helps improve the ability to focus on children and adults. Recent studies have shown that fish oil supplements can improve the memory of adults. The researchers also discovered the benefits of omega-3 fatty acid, which is contained in fish, is in enhancing the brain development of infants and children.
Professor Kjell Toren of Sahlgresnka Academy at the University of Gothenburg, Sweden said, by eating fish make children smarter. Eating fish once a week may improve verbal and visual-spatial intelligence by 6 percent, while eating fish more than once a week increases those values is up 11 percent.
Similarly proven, omega-3 and omega-6 in fish is the key to the improvement of cognitive abilities. Besides the content of omega-3 fatty acids can also help improve the brain function of the fetus in the womb.
3. Prevent premature birth
Consumption of fish reduces the risk of preterm birth.
4. Minimizing the risk of cancer
Omega 3 in fish has shown to help prevent three of the most common cancers, namely breast, colon, and prostate. A study in Sweden showed that regular consumption of fish may reduce the risk of prostate cancer. The riboflavin substances are believed to prevent various types of cancer.
5. Overcoming inflammation
Fish oil has anti-inflammatory properties. That is why the fish effectively reduce inflammation in the blood and tissues. Omega-3s, particularly EPA, which are found in fish oils has a very positive effect on the inflammatory response so it helps reduce arthritis, prostatitis (inflammation of the prostate), and cystitis (bladder inflammation). Omega 3 is also highly efficacious in reducing the risk of arthritis.
6. The healthy eyes
Fish can improve eyesight, against macular degeneration (the central part of the retina), glaucoma, and dry eye syndrome. A new study found that people who eat at least two servings of fish per week is likely to have a smaller risk of macular degeneration (the leading cause of age-related blindness) than in people who do not eat fish at all.
7. Caring for the skin
Consumption of fish helps keep the skin. According to research published in the Journal of Lipid Research, the omega-3 fatty acid EPA in fish oil prevents wrinkles and delay the aging process of the skin.
In fact, according to some recent studies, fish oil may keep the skin from damage due to sun exposure. Omega 3 is also very important to prevent inflammation, which is the cause of premature aging.
8. Lowering blood pressure
Fish for health benefits are also obtained from fish oil that is useful to lower blood pressure. In addition, omega-3 fatty acids are very important to prevent and stabilize high blood pressure.
9. Lose weight
Research at the University of Georgia showed that fish oil with DHA helps stop the conversion of pre-fat cells into fat cells, thereby reducing overall fat accumulation.
10. Preventing dementia
Omega-3 fatty acids found in fish are essential to reduce the risk of dementia diseases.
11. Preventing diabetes
Fish can help to smooth the blood circulation, which is important to prevent diabetes.
12. To overcome the depression
The fatty acids of omega-3 in fish oil reduce depression and anxiety. The study found that people who eat lots of fish have lower levels of depression.
13. Prevent Alzheimer’s
The researchers revealed that the nutrient content of fish is very important to prevent Alzheimer’s disease.
Those are some things you can take the health benefits of fish for your body.
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