The Best of Fruits and Vegetables to be Introduced to Infants

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humorbendol.com – The best of fruits and vegetables to be introduced to infants – Since baby introduced solid foods, the baby food can be added diet with a wide variety of fruit and vegetables. As you already know that a wide variety of fruits and vegetables is a dense source of nutrients, which are needed by the body; even some of them cannot be obtained from animal foods, such as vitamin C and other antioxidant substances. However, some of the types of fruits and vegetables are not suitable for babies, because they are difficult to digest and they have high potential to cause allergies.

The Best of Fruits and Vegetables to be Introduced to Infants

The Best of Fruits and Vegetables to be Introduced to Infants

Well, that is why mother or parents must obtain clear information about the foods that may be added to the baby. But however, you should very carefully because the digestive system and the resilience of the baby’s body is still weak. This condition is emphasized by our Health and Beauty’s dictionary to make your attention. In addition, the way of menu presentation was also noteworthy; you have to make sure that the menu is absolutely clean. Fruits and vegetables also need to be mashed, or sometimes must be added to the main dense foods like porridge or steamed rice as baby food.

If the baby cannot tolerate certain foods, for example, be diarrhea, fussy, hard bowel movement, to an allergic reaction, so parents should stop it. Why do they necessary to do that? Because when the food is combined, it would be difficult to know which one of foods that may or may not be accepted by the infant. It is recommended that you always consult with your trusted and professional of health care or pediatrician about the first food that appropriate to be given to your baby.

Well, the following is a list of fruits and vegetables are the best in terms of nutrition and the appropriate nature as a healthy baby food, that given to the baby at the start of the first introduction of solid foods (after 6 months of birth). Then the following details the best of fruits and vegetables to be introduced to infants as below:

The Best of Fruits and Vegetables to be Introduced to Infants

1. Types of vegetables and tubers

Type tubers generally have a soft texture when slurried and has a natural sweet taste, so favored by the baby. You can make a mush of sweet potato, late, or boiled potatoes.

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2. Carrots are good for babies because it is rich in beta carotene (a form of vitamin A), as well as soft and sweet tastes. It is good for a healthy vision.

3. Colored sweet potato is a good source of potassium, vitamin C, and fiber. But in general, orange sweet potato has a softer texture and taste sweeter, plus a good source of beta carotene. There are healthy foods for kids. These nutrients beneficial to help prevent some cancers and the effects of free radicals. Even, when it has boiled, the sweet potatoes can be made porridge with added the milk to solid food was introduced as the first baby food.

4, Potatoes contain vitamin C and a good source of potassium, can also be combined with most types of vegetables.

5. Pumpkin: Pumpkin has a soft texture that is easy to digest, has a sweet taste and rarely cause allergies; Therefore, it makes perfect as a first food for babies. Pumpkin is also a good source of beta-carotene are very well as a variety of other nutrients and fiber.

6. Parsnip: Shape of tuber vegetables is similar or identical to the carrot, but the color is bright yellow or white. He provides starch and fiber in a good amount, and contains antioxidants, vitamin C and vitamin E.

Types of fruits

1. Bananas

Bananas contain a lot of sugar, so that makes it a good source of an energy fruit. The fruit is also soft textured, as well as a source of vitamin C, folate, iron, and many other nutrients. Bananas are also good for preventing diarrhea and constipation.

2. Papaya

Papaya meat is very soft, so easy to be swallowed by the baby. It is also good food for babies that have been introduced solid foods. This fruit is rich in vitamin C and beta-carotene, are also high in soluble fiber, which is essential for normal bowel function. Papaya also contains beneficial enzymes that aid digestion.

3. Orange

Fruit is very rich in vitamin C; which of course is needed to boost immunity and ward off free radicals.

4. Mango

In addition to the sweet taste and soft texture, mango contains vitamin K, vitamin C and vitamin A. However, mango should not to be given too much to the baby, because of the high fiber and sugar of mango can make the baby diarrhea.

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5. Fruit Pears

Crunchy texture and gentle nature in the bowel, and does not cause allergies. With a pear texture like that make the pear entered into a nice group of food for infants.

6. Plum or prune fruit

Plums or prunes almost no difference, both are high in fiber, low in cholesterol, sodium-free, and rich in vitamin A and vitamin C.

7. Cranberry Fruit

The fruit is rich in vitamin A and not led to allergies. It is also high in antioxidants. And many babies love the taste of the fruit.

8. Grapes

Many contain vitamins, minerals, and calcium, including one of the most nutritious fruits in the world. Grapes can be crushed and mixed with the other infant foods.

9. Kiwi

Kiwi fruit is rich in vitamin C, fiber, potassium and folate even. Creamy texture and tastes good, it would be liked by your baby.

10. Avocado

fruit is soft and very healthy, which has been very popular for infants worldwide. Avocados contain good fats and is the fruit of a very high nutritional value.

11. Apples

No doubt that the apple has many health benefits. You find out more info about it on the posts at our Health and Beauty’s dictionary.

12. Apricots

This fruit contains a lot of beta-carotene (provitamin A), vitamin C, and lycopene compound, is a good supplement for infants.

13. Blueberry

It is a high in antioxidants, fiber, vitamin A and vitamin C. However, try to give it when the baby is about 8 months old.

14. Melon

It contains vitamin A, vitamin C and calcium. Melons are also rich in beta-carotene, which is good for eye development in infants.

15. Fruit Cherries

It has a sweet flavor and taste and of course very high nutrition. The fruit is also suitable to be added to the baby’s first solid food diet.

Always consult with your child’s doctor before giving any kind of solid foods or any additional to your infants, because each baby may have different conditions. Give the type of fruit or vegetable as healthy foods for kids, that is good for the first solid food diet in your infants, by gradually starting from smaller amounts. Hopefully you and for your infants will gain benefits of fruits and vegetables.

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