The Best Nutrition to Support Pregnancy
The best nutrition for pregnancy – Pregnancy makes you need to maintain health also affect the condition of the prospective baby. Maintaining health can with sufficient rest and dietary factors. Well, speaking about the dietary factors, this time will be discussed them more deeply that support the health of pregnant women. It means that the factors consist the super foods for the super pregnant women who will give birth their super babies.
Here the super foods, which means the best nutrition for pregnancy, that noted by the Health and Beauty’s dictionary. But one thing you can be sure that in eating food, you also must be careful and pay attention to some of the following:
– Increasing the consume of vegetables and fruits
You should multiply eating fruits and vegetables. Because, in addition to the two types of foods that are rich in vitamins and minerals in term of nature, they also contain antioxidants that are beneficial to prevent the entry of free radicals in the body. In addition, please note that free radicals can damage the health of the ovaries, and other reproductive organs.
– Consumption of foods containing omega 3
Omega 3 beneficial for fetal brain growth. Not only that, omega 3 can also prevent premature birth, lower the risk of mother having preeclampsia (high blood pressure during pregnancy) and depression. Omega 3 commonly found in seafood, such as shrimp, tuna and salmon. For Mothers who have an allergy to seafood, of course, should avoid this dish, as his successor, omega 3 can be from other types of fish such as catfish. You can eat this fish as much as about 2 times a week.
– Meet the needs of iron
Iron is beneficial to prevent the increased risk of anemia that can make the body is not powered. Red meat is a good source of iron for you. However, for your information only, that you need is how to cook red meat until completely cooked. It is intended that all bacteria and germs in it can die.
– Additional Supplements
Additional supplements specifically pre-pregnancy only required if the need for the mother’s nutrients can be found from natural sources, are still not enough. To consume an additional supplements were previously required to consult with the doctor, so that the dose obtained can really suit your needs and also your body.
Sometimes, pregnant women also often take vitamins. However, you can not underestimate the dose of vitamins you consume. Instead of benefitting, might even be harmful to the condition of the baby. So, consultation with a doctor is also beneficial to minimize side effects other than the additional supplement.
May this article help some women who are undergoing pregnancy now to get the best nutrition for pregnancy.
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