The Benefits Of Drinking Warm Water For Your Health – Our bodies are made up of almost 90% is water. So by consuming lots of water will keep you hydrated. In addition to consuming a lot of water will be kept away from the distractions caused by dehydration. In some situations you may be faced with a situation of taking cold water or warm water or the water equivalent of our body temperature.
Well, consume cold water is much more refreshing. Especially after we do a lot of strenuous activities and sweat, as after doing some exercises. Can we imagine how refreshing cold water that flows down our throats and cools the inside of our bodies. There are some opinions that are still debated. This argument says that the consumption of cold water to the body after exercise will quickly replace fluids lost due to faster absorbed by the body. However, studies reveal that drinking cold water or ice water after exercise can cause digestive system and internal organs we get a surprise.
At the time of our body temperature warm for exercise, and then drink ice cold water can cause large differences in temperature. The difference is what causes the digestive system has a hard time to adapt. In this condition for some people may experience chronic pain in the stomach as an organ in the body get a shock due to the incoming cold water suddenly.
Therefore, these habits should be changed. Because drinking warm water proved to be much more beneficial for the body, that’s also the Health and Beauty’s dictionary said. By implementing it you will get some benefits of drinking warm water for your health will be obtained benefits such as:
– Blood circulation
When we feel our bodies lack the spirit, it is better if we consume warm water. Because of drinking warm water can promote blood circulation so that the nervous system will return to work smoothly. Additionally, it will make us not to get sick when regularly consumes this warm water.
– Smooth bowel movement
We certainly never feel how sore and uncomfortable while difficult to defecate. Before we consume drugs facilitating defecation, it is better if we drink warm water first. By drinking one glass of warm water every morning, then we will be kept out of trouble for the defecating. The warm water will facilitate the release of the leftovers from the gastrointestinal tract.
– Lose weight
Another benefit of consuming warm water can keep the body’s metabolism and launch systems. With smooth metabolism in the body will be able to help to lose weight. By taking warm water mixed with lemon juice in the morning, in addition to relieve sore throat or flu, your metabolism will be maintained.
– Relieve menstrual cramps
At the time of menstrual disturbances has the potential to happen some problems, and one of them is abdominal cramps. This situation will certainly be very torturing women. However, by taking warm water turns disorders menstrual cramps can be alleviated. So without the use of drugs that would have the side menstrual cramps can be alleviated.
– Remove toxins
Among the many methods used to remove toxins in the human body, it also turned out to consume warm water can be an option. This method will remove toxins from the body through sweat that came out due to the increase in body temperature after consuming warm water.
– Prevent acne and premature aging
Similar to the above method of removing toxins, taking turns with warm water is also capable of removing toxins which cause of acne. Moreover, by drinking warm water regularly useful in improving skin elasticity and improve skin cells that are worn or damaged. It will certainly lead to the preservation of the skin from premature aging process and can make skin smooth.
– Healthy hair
Warm water consumption is also known to promote hair growth. Because warm water can help activate the hair roots. In addition, warm water can also restore hair’s natural vitality and prevent dandruff, especially on the less healthy hair.
So why should wait without doing anything, especially when we are able to reap the many benefits of drinking warm water for your health.