Sanify Your Lung with This Kind of 3 Habits – The high level of pollution which is currently developing has provided much bad influence on health, especially the lungs. Exposure to cigarette smoke and air pollution from industrial and vehicle often can not be avoided as a consequence of living in urban areas at the developing countries. Actually, the pollution was not merely come from vehicle exhaust or factory chimneys, but it also come from the smoker that many of us encounter around you.
According our Health and Beauty’s dictionary, those are factors that contributed much disruption in our lungs recently. If then, your way of thinking behind it is that our lungs are not impaired and get healthy lungs, if you avoid smoking habits or smoker that is too much in the area of air pollution. And that you must make your habits today is a habit that makes healthy your lung, a habit to sanify the lungs, with as much as possible away from pollution and pollutant sources.
By actively avoiding smoking, or being not a passive smoker, it means that you avoid everything possible which can pollute your lung organ is in the public space, such as stay away from the exposure to cigarette smoke from the people around who were smoking. Alternatively, exposure to pollution on the highway at the time you were driving. You must strive to avoid pollution as well as reducing and eliminating the negative effects for your bodies, by the way:
1. By using a mask to reduce the influx of exposure to pollution or free radicals in your body. Masks are least likely to reduce exposure or reducing pollutant particles that get into your bodies. But it depends on the capabilities of each mask considering of differing capabilities so with varying of its filtration.
2. Try to start your activities early. This is the second way in avoiding the negative effects of pollution on your bodies. By initiating earlier your activities, such go to work or to school in the early morning, the air is clean and fresh still is encountered by you, due to exposure to air pollution is still a little. With a relatively clean air that you get from the start in every your activity, then negative effects or adverse effects of pollution in your bodies you will be able to be minimized and eliminated as optimal as possible.
3. The next way is to provide your spare time for a walk in the fresh air, such as in a park or in the mountains. This method needs to be done because it has the aim to replace the air circulation in your blood with fresh air, and of course help clear the lungs of nasty pollutants that result from exposure to pollutants that you have experienced. Ideally, this can be done once a week.
In addition to implementing the three things above, you also need to be accompanied by efforts to change your lifestyles and your patterns of life become healthier. A more tangible example of this condition is when you still have the habit of smoking, and then it should be reduced gradually, until it can stop completely later. The main point is you have to quit from your smoking habit which is not bringing to your lung healthier. Similarly, by setting your diet should contain lots of fiber and antioxidants to fight free radicals from the air pollution.
Air pollution that you “enjoy” today, it cannot only affect adversely to your lungs healthy, but it also being known to affect the functions of other organs. The nasty pollutants also provide risk factors to the other diseases, such as heart disease, stroke, and tuberculosis. The incidence of these diseases due it is associated with a decreased ability of the blood hemoglobin to bind oxygen, which is distributed throughout the body as a result of exposure to pollution.
Exposure to pollution that cannot be avoided will cause the pollutants inhaled into the body. Consequently, hemoglobin that should bind oxygen and transports it to your body, instead it precisely binds free radicals, pollutants and carbon monoxide from exposure to such pollution. Moreover, carbon monoxide has so great ability, 300 times more powerful, to be bound by hemoglobin due hemoglobin to ‘be attracted’ with the carbon monoxide remarkable.
Therefore, you should always be careful and always be alert to the threat of pollution exposure for your health, particularly the health of the lungs. Preventive measures are much better than the medical steps. So it should be developed the healthy lifestyles continuously and do a lot of or a habit to sanify the lungs.