Lowering Risk of Breast Cancer with 4 Simple Tricks
Lowering Risk of Breast Cancer with 4 Simple Tricks – Breast cancer is still a frightening specter for women. It is really in need of the women’s concern to be related to their health care, as well as their friends’ concern in their neighborhood. Therefore, it should not hesitate to remind each other to female health, especially the danger of breast cancer.
You would have known how dangerous and terrible the consequences to be borne caused by breast cancer. According to our Health and Beauty’s dictionary, everyone can potentially hit by developing this cancer. And everyone also could be at risk even worse when this disease hit, when the handling is not done quickly, and you don’t recognize its symptoms.
Therefore, to reduce the chance of the cancer cells developing in these tissues, as well as in efforts to reduce the risk of breast cancer, then there are some things we can do, among others, as follows:
1. Start to limit alcohol consumption now or, you should not consume it at all
Many doctors advice to avoid or do not consume at all beverages containing alcohol, a kind of beer, liquor and wine. Actually, those are not only the beverages with low alcohol content are likely to increase the potential for breast cancer, but in general alcohol has the potential 70% to increase in breast cancer risk. By consuming alcohol with a small amount of consumption, but drinks its containing these substances believed to have the ability to increase the risk of breast cancer also.
2. Do some exercises at least 3 times a week
The exercises proven to help remove toxins in the body, including the potential toxin that develops the cancer cells. Exercise also helps train the performance of the heart becomes healthier. By doing physical activities are the best way to burn fat and calories that accumulate in the body. This method is also more effective to smooth the blood circulation and skin flexibility training as well as blood tissue.
3. Diet, lose your weight if you obese
Lose your weight and become leaner certainly much better for your health. The best menu supposed to be the best for your health too. It means that the best menu should increase the consumption of fruits and vegetables, and doing some exercises regularly in other hands. In addition, you should also avoid any kinds of fried foods. Because food that produce the excessive fat content in the body, it can be ascertained will be able to disrupt and damage to your health, including in this case breast cancer.
4. Perform inspection periodically or self examination as often as possible
Examination or early detection of breast cancer can check it out by you, or enlist the help of a doctor. These checks need to be conducted to determine irregularities or peculiarities that may occur in the breast. We can do the inspection in a way thoroughly palpate the breast by pressing and twisting. The presence of a lump in the breast usually indicates the presence of abnormal cells that it grows. If it is so, you immediately visit a doctor to ascertain the truth, as well as ask for the advice and the medical measures what you should do next.
From the description above shows that preventive measures are better for prevention and early detection. So, you do not need to wait until a new first hit that make you regret it. Perform preventive measures from now on for the sake of the effectiveness of efforts to reduce the risk of breast cancer.