Keep Your Blood Sugar with The Brown Rice – Diabetes mellitus or diabetes has become a global health problem. The number of patients with this disease continues to increase dramatically, including in Indonesia. And diabetes has been becoming the top 10 of the deadly disease in Indonesia. Therefore, it needs a good solution which take comprehensive ways to suppress its growth. One of among some solutions is managing the preventions actions. And one of the prevention efforts that can be done is setting a good diet with healthy food.
From this strategy, various studies have shown, change the type of food consumed effectively to control blood sugar levels. One is to replace white rice with brown rice or bread from whole Cereal. According to the Health and Beauty, our dictionary, the latest publication from Harvard researchers published in the Archives of Internal Medicine states, brown rice and foodstuffs from whole Cereal is a healthier choice for diabetics because it raises blood sugar slowly.
Knowledge about the benefits of brown rice for diabetes is not new, but until now the white rice is still a favorite of many people. In a study of 200,000 Americans are known, those who ate white rice has diabetes risk 17 percent higher than those who rarely eat rice.
Conversely, people who eat brown rice risk for developing diabetes fell by 11 percent. The same benefits also found if we replace white rice with whole Cereal, including bread or pasta.
Consumption of foods that are high in fiber succeeded in reducing the risk of diabetes because it can lower blood sugar and insulin levels and reduce the risk of progression of poor glucose tolerance in type 2 diabetes.
As well as whole Cereal, brown rice is also rich in fiber and generate energy gradually or collectively, have a low glycemic index. Therefore, the experts called for 70 percent of our carbohydrate needs met from brown rice or whole Cereal. Therefore brown rice or whole cereal is suitable to suppress the growth rate of diabetics, because they are the healthy food.
That’s all about Keep Your Blood Sugar with The Brown Rice.