The healthy beverage – Drinking tea has become a habit of Indonesian society just now. Wake up, drink tea. Lunch, drinking tea. Afternoon, certainly more delicious accompanied by tea. However, not tea is a diuretic that makes dehydration? The understanding of information that have long circulated in the community is disputed by researchers recorded with the news of channel BBC News.
The reports quoted by the European Journal of Clinical Nutrition that says that tea not only helps provide hydration to the body like water, but also to prevent disease. Tea is believed by researchers that have flavonoids, which are key to encourage health. According to researchers from the UK, these flavonoids, as the Health and Beauty‘s dictionary say it so, can help fight heart disease and some types of cancer.
Polyphenol antioxidants found in many foods and plants, including tea leaves suppose to help prevent damage to cells. Nutritionist from Kings College London, Dr Carrie Ruxton found that drinking 3 to 4 cups of tea per day can lower the chances of having a heart attack. There is other research that says that doing the same thing also can protect themselves from cancer, but the results of his research are uncertain.
Other health benefits of drinking tea is to prevent the accumulation of plaque on the teeth and tooth holes, as well as strengthen bones. Because tea also contains fluoride. Dr Ruxton also said that drinking tea is better than drinking water. White water good for hydration of the body. But tea can replace fluids, but it also contains antioxidants, so to drink, can be two benefits. However, both of drink are the healthy beverage.
Studies on caffeine showed that drinking high amounts of caffeine can lead to dehydration new. So that all thought that caffeinated beverages can make people lose body fluids. However, even though if you’ve been drinking tea or coffee that is very strong, which is really hard to be made, you will add fluid in the body.
There is no evidence that tea drinking is harmful to health. However, the research found that tea can impair the body’s ability to absorb iron from food. That is, each person is at risk of anemia should avoid drinking tea around mealtimes. Dr Ruxton and his team advised to consume less than 3 cups of tea per day.
If you view the function of the liquid, water and tea as well as consume them, still have great benefits for health each. That is why water and tea is the healthy beverage.