Increasing the Immunity of Your Children

Sunday, December 18th, 2016 - Health Information

Increasing the immunity of your children – The food and the immune system are indeed closely linked, that when the immune of digestive tract is good, then the immune system in general would also be good. In order to increasing the immunity of your children, there are many food sources of nutrients children that they need, some kind of them will explain below as the source of the child’s immune enhancer.

Increasing the Immunity of Your Children

Increasing the Immunity of Your Children

So the following the Health and Beauty to augment immunity for your children:

1. Flavonoids

According to the study, soy milk generally contains protein, fat, carbohydrate, fiber, vitamins, and small amounts of minerals that are very high and needed by the body. These substances help to facilitate metabolism and for growth, repair damaged cells, the source of energy, or to augment immunity. Bonding a number of amino acids with vitamins and some other nutrients in soybean seeds will form flvanoid. And one of the very many types of flavonoids is found in soy beans that called isoflavones. One of the functions of isoflavones is to enhance the immune system.

2. Spirulina

Phycocyanin is a complex protein that is most commonly found in spirulina and has benefits for your health, among others, to stimulate the bone marrow stem cells, plays a role in the production of white blood cells, which serves to enhance the body immunity. As well as red blood cells, this functions to circulate oxygen throughout the body. Spirulina is widely consumed as a supplement.

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3. Zinc

In the human body, zinc is an essential micronutrient that is most widely spread, is also the richest in the cell micronutrients. Zinc participates in the unification and the activity of hundreds of enzymes in the body, adding intelligence, strengthen immunity, and improve eye health, increase growth, division, cell regeneration, and others. Zinc is now more widely consumed in supplement form.

4. Honey

Research proved that honey contains an antibiotic substance that is active against the attack of pathogens that can be “cured” and inhibited with honey regularly, among other, diseases of the stomach and digestive tract, skin diseases, acute respiratory infections (ARI), cough and fever, heart disease, liver , lung, and diseases that can interfere with the eyes, ears, and nervous.

5. Fish oil

Fish oil contains DHA and EPA, which combined both known as Omega-3. A kind of sea fish that riches in omega-3s are includes salmon, tuna (especially bluefin tuna, yellow fin tuna, and albacore), sardines, herring, mackerel and shellfish.

6. Probiotics

Consuming probiotic is excellent in strengthening immunity, especially in the digestive tract. A source of probiotic may be obtained from natural foods such as wheat, onions, bananas, garlic, honey, and nuts. There is also another form or added to milk formula.

7. Phyllantus niruri L

Phyllantus niruri L leaf extract is an herbal medicine that has been developed into drugs that make the immune system more active and it will run in the maximum function or called immunodulator. This herbal remedy has now developed into an immunity supplement for children.

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8. Calcium

Animal sources of calcium include shrimp, beef, egg yolks, fish, and milk. While calcium from vegetable sources among other, are green leafy vegetables such as broccoli, cassava leaves, papaya leaves, and spinach. In addition, calcium is also widely available in a walnut, sesame, almonds, soybeans, and red beans.

9. Vitamin C

Vitamin C is very important role in the body because it can increase the body’s resistance to infection and accelerate wound healing.

By improving the quality of food that is rich in nutrients can improve and Increasing the immunity of your children as well as maintain good immunity for them.

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