Important nutrition for pregnant women – The gestation period is a moment of the most eagerly awaited, especially, for the couples are just building the ark of the household, in fact, sometimes the husband was “hysterical” when he heard news that his beloved wife was pregnant.
Well, so that the fetus in the womb is staying healthy and developing optimally, then both of the mother and the husband should pay attention to a variety of nutrients needed by pregnant women and their fetuses’ candidate.
So, what do the essential nutrients that needed for pregnant women? Here are 14 essential nutrients needed by a pregnant mother so that the mother and her unborn baby remain in a healthy condition.
The important nutrition for pregnant women are:
In general, a pregnant woman is prone to have anemia or less blood. Therefore, iron is essential for pregnant women. Iron plays a role in transporting oxygen and the formation of red blood cells. By doing so, the mineral of iron will help pregnant women to stay healthy. According to our Health and Beauty’s dictionary, foods that contain iron include red meat, eggs, fish, cereals, bread, dried fruit, green leafy vegetables, and grains.
2. Vitamin A
Ensure adequate intake of Vitamin A is very important for pregnant women; especially it is to maintain his endurance that is not easy to feel tired. To obtain vitamin A, you can get it from foods such as carrots, fish oil, green and yellow vegetables, egg yolks, milk, and others.
3. Vitamin B1
Morning sickness is a common complaint experienced by most pregnant women in the early days of pregnancy. To help alleviate complaints like this, then they should take vitamin B1. This type of vitamin can be a solution. In addition, vitamin B1 can help digestion.
4. Vitamin B2
In early pregnancy, ensure adequate intake of vitamin B2 of course very important. Vitamin B2 is useful to help the development of the embryo in the first week. Some foods that contain good sources of vitamin B2 include cheese, broccoli, milk, mushrooms, green vegetables, and eggs.
5. Vitamin B3
The next essential nutrients needed by pregnant women who are undergoing their first pregnancy period is vitamin B3. Vitamin B3 is useful for reducing nausea and also help the brain development of the fetus. Foods that contain vitamin B3 sources include wheat, peanuts, green vegetables, liver, and milk.
6. Vitamin B5
Vitamin B5 is also needed by pregnant women because it is useful for keeping the needs of red blood cells in the body. The amount of vitamin B5 for women who are pregnant are as many as 5 mg/day. Vitamin B5 can be obtained from foods such as eggs, cheese, peanuts, and liver.
7. Vitamin B6
Vitamin B6 is also known as Pyridoxine. It’s useful to help pregnant women during the digestion of fats into energy, while enhancing immune anyway. Foods that contain vitamin B6 such as fish, wheat, soybeans, and milk.
8. Vitamin B12
A pregnant woman is also very important to meet the needs of vitamin B12 each day. Vitamin B12 is useful to optimize the development of the fetus in order to form red blood cells. Vitamin B12 can be obtained from foods such as seaweed, beef, eggs, and milk.
9. Vitamin C
To help maximize the absorption of iron, so a pregnant woman is very important to get enough vitamin C daily. In addition, vitamin soluble in water can also keep the immune system as a natural antioxidant. Vitamin C is easily obtained from fruits such as oranges, guava, kiwi fruit and papaya.
10. Vitamin D
Vitamin D is needed by pregnant women, especially to prevent the occurrence of hypertension and diabetes. To obtain vitamin D, the best way is simply to bask in the sun in the morning. Or also by eating foods such as mushrooms, cod liver oil, tuna, soybeans, and milk.
11. Vitamin E
Vitamin E is also very needed by pregnant women. This is because vitamin E is beneficial for maintaining skin health, especially when pregnant women experience stretch. According to our Health and Beauty’s dictionary, some foods are known to contain lots of vitamin E is an avocado, spinach, olive oil, and nuts.
12. Vitamin K
Vitamin K is also called coagulation. The function of vitamin K is to prevent bleeding in the baby and also maintain bone density for pregnant women. Vitamin K can be obtained easily, especially in fruits and green vegetables.
13. Omega-3 Fatty Acids
Omega-3 fatty acids have a particularly important role in the brain development of the baby at the time in the womb. As for pregnant women, the omega-3 fatty acids beneficial to keep the heart in order to remain healthy. Omega-3 fatty acids can be obtained in foods such as sardines, salmon and mackerel.
14. Folic Acid
Folic acid, also known as vitamin B9. For a pregnant woman, folic acid is useful to help fetal development so as to minimize the possibility of babies born with disabilities. Foods that contain folic acid include avocados, oranges, broccoli, and beans.
That’s 14 essential nutrients for women who are pregnant. Hopefully the above information can be useful for you, especially for women who are currently undergoing pregnancy by harnessing information about Important nutrition for pregnant women.
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