How Your Diet Affects Healthy Hair Growth
How Your Diet Affects Healthy Hair Growth – Yes, it may be an old, overused cliché, “You are what you eat”, but when it comes to hair growth, that’s just really the bottom line there. If you do not have a healthy diet, it will show in the shape of your body, the glow of your skin, and the texture and thickness of your hair. Simply put, people who keep a diet full of vitamins and minerals that are necessary for healthy hair growth get what they aim for.
So as to get that healthy hair glow that everyone craves for, you can follow these simple rules of feeding your hair right:
Keep a Good Balance in Your diet
When planning your meals, put some variety by not just focusing on all carbohydrate or all meat. Instead, make sure that your daily meals have all the basic food groups such as proteins, carbohydrates, vitamins, fats, minerals and plenty of water as well. Protein specially should be plentiful in your diet, because it is the amino acids in protein rich foods that are essential for healthy hair growth.
Have a Good Breakfast
According to our Health and Beauty‘s dictionary, eating a good breakfast everyday should be on top of your nutrition agenda. Skipping it, like most people do will not only cause stomach problems, but will keep your energy low during the day. It can also affect the way your cells regenerate, and hair cells are one of those that constantly need nutrients in order to re-grow. Start your day right with a breakfast full of proteins and carbohydrates, and you’ll be on your way to a healthy hair glow.
Take Plenty of Water
Water is essential for transporting all the nutrients that you take in, especially the minerals that help in healthy hair growth. It is important to drink about 6-8 glasses daily in order to replenish the amount of water eliminated during the day.
Take Supplements Regularly
The daily intake of supplements, such as iron and zinc has been proven to help deter early hair loss. Although you can eat foods rich in these minerals, you may not regularly fulfill the daily requirement, and thus may have adverse effects on your hair growth. There are many supplements available in the market today, but make sure to consult your doctor to choose the best one for you.
These are easy to remember tips on how to achieve a healthy hair growth through proper diet. Start now and you will see a remarkable change in your hair.
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