The bad breath is a common thing happens if we cannot maintain personal hygiene and mouth regularly. For example, in your day is recommended to brush your teeth at least three times, i.e. between morning, afternoon and evening, depending on the condition and the activities conducted.
The unpleasant mouth odor
The unpleasant mouth odor will certainly make pertinent become less confident, during a conversation with other people, especially with a boyfriend or dear ones. As a result, the conversation becomes stiff due to hold a shame, worry they experienced bad breath can cause discomfort for people who are in front of him.
Here are some ways that you can take to combat your bad breath easily:
1. Brushing your teeth diligently
How to cope with bad breath, of course the first is to brush your teeth regularly. It is advisable to brush your teeth at least three times a day. By brushing, bacterial which is causing an odor in the mouth will be lost as well. After you brush our teeth, besides you will feel fresh, your mouth also will produce saliva, which can function as enzymes to kill bacteria that cause bad breath. However, remember! Do not be too frequent brushing due too its frequency is also not good. In addition to potentially making the gums become sore (canker sores), frequency of tooth brushing can also minimize the production of saliva in the mouth. So, you just need to brush their teeth regularly and properly disciplined.
2. Gargling with salt
Gargling with salt is one way to cope with bad breath. Sometimes, brushing alone is not enough. When you rinse with plain water only, the germs that cause bad breath sometimes is still remaining. The solution, you can gargle with salt water. You just have to gargle with salt water after brushing teeth.
3. Eating the fresh fruits
Eating fruit – fresh fruit can be one way to overcome the unpleasant mouth odor. Bad breath may arise due to a lack of saliva production. When saliva production is not enough, slowly – the land of germs that cause bad breath will fill the space of your mouth. Therefore, you can use the fruit as an antidote. Fruits contain vitamin C, which could trigger the productivity of saliva in the mouth. Fruit should you choose is the kind of fruit that contains a lot of water, such as oranges, apples, pears, and more.