Healthy Benefits of Green Beans
Healthy Benefits of Green Beans – For thousands of years, green beans have been used for various purposes. Green bean originated in India and grows throughout Asia. Ancient Chinese people use green beans for food and medicines such as lowering the heat and remove toxins in the body.
Now the green beans are still used for culinary and health because of high nutritional content and useful. Here some of the healthy benefits of green beans:
If you suffer from high cholesterol then you can reduce it by eating green beans every day. Green beans are foods low in cholesterol and high in soluble fiber. This fiber refers to any food particles that are difficult to digest. According to our Health and Beauty’s dictionary, dietary fiber consists of two types: soluble and insoluble. Insoluble fiber helps normalize bowel movements, but not much help in lowering blood pressure. Soluble fiber when mixed with water in the digestive tract will form a like-jelly material, which in turn help support the important functions of the body.
Foods that rich in soluble fiber is known to reduce levels of LDL cholesterol (bad cholesterol) by increasing the production of LDL absorber that serves to remove excess LDL cholesterol in the blood. They highly recommended consuming 10 to 25 grams of soluble fiber per day to reduce the amount of LDL cholesterol. One cup of green beans contains 1.9 grams of the total amount of soluble fiber, which is recommended to be consumed. Green beans can be combined with other fibrous foods to reduce LDL cholesterol levels further.
2. Breast Cancer
Green beans and other types of beans contain substances that can fight viral infections. These substances slow the growth of certain cancer cells, including those found in breast cancer. This substance is also known to inhibit and prevent the formation of tumor cells.
Legumes such as green beans contain nutrients isoflavones. This nutrient helps regulate hormonal activity. Isoflavones are phytoestrogens group, that’s why green beans create estrogenic in nature. Green beans contain approximately 495.1 micrograms contains phytoestrogens make green beans are good sources of phytoestrogens.
In a 12-week trial, phytoestrogens show that it may relieve hot disturbing and unpleasant, which is caused by a fever and flu. By consuming 90 mg per day of phytoestrogens can help post-menopausal women to prevent the adverse effects of osteoporosis by stimulating bone formation.
Green beans are foods with a low glycemic index, meaning it good food consumed by people with diabetes. Foods with a low glycemic load are caused sugar levels healthy. People who consume foods with a low glycemic index tend to have body fat levels lower than those who consume high glycemic index foods such as bread and soft drinks.
Each cup of green beans contains about 3.16 grams of protein. While the meat remains the best source of protein, which is 7 grams per ounce (= 28.35 grams), green beans and other vegetable foods contain saturated fat and cholesterol that is much less than with a particular meat.
Thus, there are a lot of the benefits that can be found from the green beans. You can maximize the consumption of green beans and get healthy benefits of green beans.
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