The Health Benefits of Goat Milk
The health benefits of goat milk – Milk always recommended to be consumed, even once considered as a complement of healthy foods daily. What are nutrients actually contained in a glass of fresh milk? Fresh raw milk contains the amino acids needed by the body to convert into various substances needed. Approximately 80% of the protein found in milk is casein types, which are quite stable to heat and easy to digest.
Meanwhile, the 20% of the other is a type of whey protein, digestible but also very sensitive to heat. Immunoglobulin is another type of protein that presents in milk, is very complex and is known as antibody – useful for protecting our bodies from viral, bacterial toxins, and also can help reduce the severity of asthma symptoms. Unfortunately, our Health and Beauty’s dictionary and studies have found that milk protein quality decreases significantly when it is pasteurized. And the best milk is taken from cows that they are treated organically by cattle raiser, i.e. food that is given most of the grass and do not use antibiotics. But the question is, is it possible to get milk with the best quality at this time? The answer is yes, but it is not from the cow milk, but the goat milk! Yes, the most of goat milk may still grow organically.
Milk produced from cows that eat grass has been used as part of treatment since ancient times, and has repeatedly proven to be effective. But this time, the goat’s milk has also been sticking in popularity throughout the world. Health care community, believe that anything made organically will always be good for the health, both of agricultural products such as vegetables and livestock such as eggs, meat, and milk. So, as most of the goats are still reared traditionally and organically. It is considered to get the goat milk with the alternative way, which is the most widely used by this method now and it also have adopted on the modern farming systems. Here’s a summary of the health benefits of goat milk, which are the important benefits for the health which is offered by the goat milk:
1. Helping the treatment of many diseases
You have already read it in the beginning of this post that fresh milk has been used to help treat so many illnesses since the ancient times. Raw milk straight from the cow has been milked referred to as “stem cells” food – which is used as a treatment, and has been repeatedly proven to cure some serious diseases. From the time of Hippocrates until after World War II, cow’s milk has been widely developed and has helped heal millions of people around the world. these are the milk, right? The cow milk, right? Yes, the fact is the goat milk is better than cow milk.
2. Safe for the milk allergy
Goat milk can be a good alternative for people who are allergic to cow’s milk. Goat’s milk contains less of 7% lactose, and easier to digest than cow’s milk. This is because the size of the fat molecules in goat’s milk is only one-fifth of the size of the molecule cow’s milk. Goat milk is more quickly absorbed and easily passes through the large intestine, whereas cow’s milk last longer in the digestive system, which can cause discomfort and allergic reactions in some people. Intolerance to milk a goat is a very rare problem. So for people who are allergic, goat milk can be an alternative so as not to miss the benefit of drinking milk.
3. Higher amount of vitamins and minerals
Goat milk also contains vitamins and minerals in higher amounts. It has about 13% more calcium and 47% more vitamin A than cow’s milk. In addition, goat milk is also higher contains potassium, iron, and magnesium, more protein, and low in carbohydrates. Goat milk is closer to the nature of human milk, so it is more easily tolerated by the human body as well. For this one reason, many people who assume that goat milk could be a more natural choice.
4. Reared without hormones and antibiotics
Viewed from the perspective of organic, goat’s milk is a good choice, because most of the dairy goat farms still using more natural methods. Goats are generally maintained freely roam, which is generally still a lot of grazing pasture. If the goat reared the freely roam and they eat a lot of grass, then they must be very healthy and they do not need to use antibiotics. Most farmers do not use hormones such as growth hormone in cows.
5. Getting a goat milk
Perhaps the weakness lies in the flavor and aroma that may be less friendly to you. But, the milk products that based from the goat’s milk may already you can get in a store in your town – which is more easily tolerated by mouth. But to help cure the disease, you have to prefer the natural one, because the natural course better.
From what has been described above, hopefully you can get the goodness of dairy products, especially the health benefits of goat milk.
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