Green bean stew water benefits for pregnant women – Green bean is a kind of legumes that you consume it every day. The beans that have small form contains many nutrients that are good for the body, as healthy food, especially for pregnant women. Yup, for those who are pregnant are advised to be consuming green beans. Because pregnant women in dire need of nutrition and high enough nutrients for the health of the baby later. However, there should not also consume green beans in excess, at least pregnant women should be able to meet the nutritional needs of each day.
Nutrient content by green beans
According to our Health and Beauty’s dictionary that green beans is the healthy food that contain nutrients that are good for the health of the fetus, such as folic acid which is useful for babies born with the condition in order to avoid defects. In addition, folic acid also affects the development and growth of nerves in infants, so as to improve the intelligence of the baby. That is why green bean (stew water) benefits for pregnant women. Well, look at the explanation of the content contained in 100 grams of green beans following contents of:
|Contents Each 100gr||Contents Each 100gr|
|1. Protein : 7 grams
2. Fiber : 7.6 grams
3. Carbohydrate : 19 grams
4. Omega-3 : 0.9 mg
5. Omega -6 : 119 mg
6. Folic acid : 159 g
7. Thiamin : 0.2 mg
8. Phosphorus : 99 mg
9. Potassium : 266 mg
10.Magnesium : 0.3 mg
|11.Manganese : 48 mg
12.Calcium : 27 mg
13.Iron : 1.4 mg
14. Zinc : 0.8 mg
15. Phytosterols : 15 mg
16. Vitamin A : 157 IU
17. Vitamin B1 : 0.72 mg
18. Vitamin B2 : 0.45 mg
19. Vitmain C : 3.0 mg
Water efficacy mung bean stew
From the table above, there might be now thinking what are the benefits for pregnant women of any nutrients and nutrients in the green beans. The content of each has its own benefits for pregnant women and their fetuses, as healthy food for them. So, here are some of the benefits of the content of green bean stew water benefits for pregnant women, as described below:
At the time of pregnancy and lactation, a mother will have increased her energy needs. The green beans are high in carbohydrates is a good choice. Starch in it will be converted into energy, so it can meet the energy needs of pregnant and lactating mothers.
2. Folic Acid
The content of folic acid contained in green beans useful for the health of the fetus in order to avoid birth defects, such as cleft palate, heart defects, and other impairments. So important to you and the health of the fetus to consume green beans.
The green beans have a very high protein content compared to the protein found in eggs, meat, and fish. The protein complex, which includes proteins that form the essential amino acids and non-essential, so it is advisable to consume green beans. The function of a protein for pregnant and nursing mothers is to establish and repair damaged cells, so nice consumed as healthy food during early pregnancy. In addition, good for baby’s growth and can repair damaged tissue after childbirth.
There are many types of minerals in green beans, one of which calcium and iron. Calcium is useful for forming bone and tissue in the fetus. And Calcium is also useful for the growth of bones and teeth baby grow up so fast during breastfeeding. In addition, This substance also useful to avoid bone loss or osteoporosis for pregnant women. While, iron is useful for pregnant women during childbirth in order to avoid bleeding. The function of the iron to form hemoglobin that makes blood becomes thick.
Green beans contain vitamins A, B1, B2 and C are useful to provide for all the vitamin during pregnancy and lactation.. Vitamin A is useful for pregnant women, as healthy food, to avoid premature birth, and good for the health of the baby’s eyes, that were obtained from breast milk. While vitamin B1 and B2 are good for the health of pregnant women and babies, in order to avoid the stress of childbirth and helps the formation as well as the growth of the network. In addition, the content of vitamin C in green beans is useful as antioxidants and improve fertility for pregnant women.
How to make the starch of green beans
In addition to the benefits mentioned above, there are many more benefits of green beans other content, such as fiber, thiamine and others. Well, you already know the benefits of the content of green beans, as your healthy food, but how to get all the nutrients and these nutrients and how to make it.
Do not worry, there are many ways that you can do to get all these benefits, one of them is the green bean cooking water. Now you must be thinking how making it? Well, here’s how to make the green bean cooking water or more commonly known as green bean juice.
1 handful of green beans
Two glasses of water
How to make:
First, wash the green beans thoroughly and drain. Then, put the green beans that have been drained, then put them in a pan that had previously been given water. Next, boil and stir them occasionally, until the water turns red. Remove and strain the cooking water. Then let them cool down first, then filter and drink boiled water of green beans. So, it is an easy the making, right? In addition, you can also make a green bean porridge which have the same benefits and give more usefulness for pregnant women. Yup, that’s right that green bean stew water benefits for pregnant women.
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