Four powerful foods to eliminate stress – You know that stress is a mismatch between the desired situation where there is a gap between the demands of the environment and an individual’s ability to meet them are considered potentially harmful, threatening, disruptive and uncontrollable or exceed the individual’s ability to perform coping. So, stress is a condition that is internal, which can be caused by physical demands (bodies), or the environment, and social situation, which is potentially damaging and uncontrolled.
Or, more practical you can say that stress is tension form of physics, psychological, emotional and mental.
According to our Health and Beauty’s dictionary, in daily life, there are some things that can be a causative factor and also a predisposing factor stressor itself. Here are some things that can cause a person experiences stress, among others are as follows:
Everyday events can be in the form of sadness and loss
It can also be caused by the feeling of losing something, especially something that is much loved, liked, or a beacon of hope somebody.
The health’s status
In this case the most cause feelings of stress or even depression is status sick or suffering from certain diseases, physically or psychologically.
Sources of stress in the Family
This could be because of the interaction among family members, for example, is a dispute in financial problems, feeling indifferent to each other, the objectives which differ between family members and stress in pregnancy also can run in families.
Stress of work
In any case a job will certainly because stressors are in a person. It also concerns about domestic life, work, school, adolescence and the like.
Work stress can be caused by the following: physical environment that is too much pressure, perceived lack of control, lack of interpersonal relationships, and also can be caused by a lack of recognition of the work progress
A person’s socioeconomic status
When you are under stress, perhaps you will choose to eat ice cream, French fries and potato chips. Despite they are very tempting, but the food is not able to relieve stress. The next explanations below provide recommendation about four powerful foods to eliminate stress and they can relieve stress.
Avocados contain B vitamins, unsaturated fats and fiber that are proven to relieve stress. You can mix avocado with lime juice. It feels soft to relieve stress on you.
2. Chocolate milk
Chocolate milk can be enjoyed not only by children but also by adults. Chocolate milk contains potassium which helps relieve muscle spasms. But you have to make sure that you choose low-fat chocolate milk.
Oatmeal is one of instant food which can cope with the stress. You can mix it with low-fat milk and almonds to taste.
Raspberry is one of the fruits that are low in calories. Contains antioxidants and vitamin C. Raspberry be able to eliminate stress and increase the immune system. You can mix raspberry with low-fat yogurt to enjoy it.
That’s all about stress and you can relief stress by consuming four powerful foods to eliminate stress.