Drinking ginger, according to a research results can help maintain and lose weight to be ideal. A study revealed that drinking ginger regularly for 30 days can lose weight without causing side effects.
Ginger contains a compound called gingerol, which can help the process of weight loss. So when this ginger is believed to play a role in treating the disease are overweight, one of which is obesity.
Drinking ginger will make you feel full faster and digest the food consumed. Then, how to drink ginger can help you lose weight? Here’s the explanation for you:
1. How ginger can remove the fat that has accumulated in your stomach?
Drinking ginger can keep your weight remains ideal, and if it does not have the ideal body weight, ginger can also be helpful in reducing your weight to being ideal. After drinking ginger, you will feel full and reduces the desire to overeat.
In addition, ginger can suppress an increase in cortisol levels which can trigger weight gain. By suppressing cortisol levels, then the ginger plays a role in weight loss and fat loss that has accumulated in your abdomen, even without exercise.
2. How do I use ginger to reduce weight?
You can use the power of ginger in losing weight, by doing some of the following ways:
Before you eat, thin slices of ginger, grab a piece of it. Then, you can chew ginger. Chewing ginger, helps you regulate your metabolism, trigger digestion smoothly, reducing the production of cortisol and improve the body’s energy. With some of these benefits, your weight will decrease and become more ideal.
In addition to chew the ginger, you can also grate a small piece of ginger. Then, add a squeeze of lemon juice and a little salt to the results of grated ginger. Mix ingredients until evenly distributed. Consumption a piece or a little of the mixture, each time you will eat. The concoction mixture of ginger, lemon, and salt earlier will help control appetite and facilitate digestion.
3. Gathering ginger tea to lose weight
Ginger, besides consuming, you can enjoy a variety of ways. One of them is to make ginger tea. Here are the ingredients and how to mix the ginger tea:
1 inch ginger
2 cups hot water
How to make a ginger tea:
Prepare 2 cups hot water into a container
Then, grated the fresh ginger until you felt it was fairly smooth
Enter the grated ginger, into hot water
If it does not find ginger, you can replace the grated ginger with 1 teaspoon of ginger powder
Then, let ginger tea water for 10 minutes in order to allow the grated ginger pulp down to the bottom of a glass
Ginger tea is ready to drink.
For the maximal results, you should drink ginger tea is as much as two to three times a day. Besides being easily created, ginger tea is also very helpful in losing weight. May be useful.
Tags: #Drinking ginger