Different types of vitamins contained in mushrooms – Maybe most of you have already known mushrooms, and most of you also like mushrooms, which are processed into delicious dishes. But, do you know what kind of mushrooms that can be eaten?
Edible mushroom types generally have a savory taste and odor, although only cooked in a simple. Perhaps, you wonder why?
According to our Health and Beauty’s dictionary, mushrooms naturally contain substances that are like flavor, so even though your soup without MSG, is guaranteed to be good and delicious. Then, what is the savory flavor of mushrooms in line with the nutrients, especially vitamins found in it?
Besides the delicious taste of mushrooms naturally, it also contains the complete of vitamins, and certainly healthy for your body.
Mushrooms are very popular in many parts of the world, and have traditionally been long believed to be useful for health. As mentioned above that the mushrooms have a substance that is as a flavoring, so it is suitable cooked in various ways, sauté, soups, stir-stir, even just in the puree in lieu of flavor MSG.
There are different types of vitamins contained in mushrooms; there are about 8 types of vitamins that are found in mushrooms. In addition to vitamin D, there are another 7 part of what is called the Vitamin B complex. And everything is definitely a substance needed by the body’s health. Along with a summary of the benefits of each vitamin, you need to know the following list of types of vitamins that are found in mushrooms:
1. Vitamin D
Mushrooms are a natural source of vitamin D. This vitamin is essential for healthy bones and teeth. Lack of vitamin D can lead to various health problems such as muscle weakness, muscle atrophy, chronic pain, stroke, hypertension, birth defects etc. Even mushrooms can be a delicious supplement to prevent vitamin D deficiency
2. Vitamin B1
Vitamin B1 or Thiamin is also found in mushrooms. This vitamin is responsible for controlling the release of energy from carbohydrates, which is also necessary for the functioning of the nervous system and brain were normal.
3. Vitamin B2
Besides Thiamin, Riboflavin or mushrooms also contain vitamin B2, which is beneficial to promote better vision and eye health. Not only that, riboflavin is also useful to keep red blood cells healthy, which ultimately to strengthen your immune system. Vitamin B2 contained in mushrooms is also responsible for healthy skin.
4. Vitamin B3
Niacin is also part of the vitamin B complex, also called vitamin B3 – essential vitamins that are also found in mushrooms. This vitamin helps control the release of energy from carbohydrates, fats, and proteins. The tendency benefits are to keep your body’s nervous system and digestive system in order to remain in good condition.
5. Vitamin B5
Vitamin B5 or pantothenic acid is naturally found in mushrooms. It is a vitamin that is essential for a variety of roles in the metabolism of your body. Pantothenic acid also helps in the production of hormones in your bodies.
6. Vitamin B6
Vitamin B6 helps to improve mood or your mood. Vitamin B6 set the internal clock in your body, and that is very important for the development and normal brain function. This vitamin is also responsible for reducing mood swings and depression.
7. Vitamin B9
Vitamin B9 is also known as folic. Vitamin B9 plays a role in the formation of white blood cells and red blood cells residing in the bone marrow. Folic is also very important for the growth of a healthy body; especially pregnant women are advised to consume folic, for the normal growth of the fetus in the womb.
8. Vitamin H
The latter is Vitamin H, is still a member of the vitamin B complex, it has another name is biotin, which also found in mushrooms. This vitamin is essential for the metabolism of carbohydrates and proteins, as well as strengthens your health by improving immunity.
Above are list of different types of vitamins contained in mushrooms. Actually this vitamin can also be found in many other vegetables, but this vitamin can lose easily if the vegetables are cooked in water at the boil in the long term. Meanwhile, mushrooms do not require the long term cooking, so the vitamins in it are not lost easily.
Excess another fungus is low calorie, cholesterol-free and fat free. So, it’s very suitable, especially for those who are trying to maintain their weight or lose weight.
You should be careful due that is not all types of mushrooms are edible, even the majority of them are toxic. So, you should buy mushrooms that have won the trust for public consumption. In addition, they are sold at the store or seller reliable. You do not try to take by yourself the mushrooms that grow wild in nature without having a clear knowledge, because it can be very dangerous to health, including poisoning, can lead to cancer, etc. So, you have to keep careful choosing and consuming mushrooms, so you can get the benefits of different types of vitamins contained in mushrooms.
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