Complex carbohydrates keep blood sugar levels – For years people with diabetes are encouraged to avoid sweets, cakes, and other sugary foods because it is assumed to be more rapidly elevate blood sugar levels. However, other research shows that it is not true. All carbohydrates, including the sugar of consumption, affect blood glucose in the same way. And those are not the good food for diabetes.
According to our Health and Beauty’s dictionary, the most important thing on carbohydrates is not dependent on the type of which is eaten, but it is more on that portion has consumed. If you eat more carbohydrates than usual, there is a chance you do not have enough supply of insulin to bring the excess sugar into the cells. This kind of situation can lead to increased blood sugar levels. It gonna be the bad diabetes food.
One way to help control blood sugar is to eat in the same amount of carbohydrate at certain times each day. It’s best to eat a mixture of complex and simple carbohydrates, they are really good food for diabetes.
The benefits of complex carbohydrates (starch) is that the body takes longer to elaborate them into sugar. That is why complex carbohydrates keep blood sugar levels. Thus, the sugar enters the bloodstream at a rate of speed that is more stable. In addition, you can include in carbohydrate is the mixed foods that are high in fiber. The more fiber contained in the food, the processing in the digestion will run slower and the blood sugar levels also will increase slower.
Sources of complex carbohydrates that good to control blood sugar levels and the good food for diabetes, include whole grains (rice, corn, wheat), tubers, sago, and so on. Simple carbohydrates are sugars that produced by itself, or the food that easily digested into sugar, such as honey, syrup, cake, and jam. It means being the faster to the body use as an energy, so it more quickly leads to hunger. Those are not good as the diabetes food.
Thus, I hope this post can be useful for you in controlling your blood sugar levels. Besides, you really can take advantage of the presence of Complex carbohydrates keep blood sugar levels.
Tags: #Keep Blood Sugar Levels