Beware of breast pain during pregnancy – In addition to experience morning sickness, pregnant women often feel pain in the breast. During pregnancy, they will have an enlarged breast glands as prepared for breastfeeding. In addition, the breasts also feel firmer, more sensitive, and sometimes arises stinging and pain. Therefore, considering health during pregnancy as part of women’s health and they are so important to be discussed, so it has also become the subject of our Health and Beauty’s dictionary that we are going to peel them the sake of improving the quality of women’s health.
By developing breasts to be enlarged so you will probably need a bra size of two times larger than its original size. From the breasts too, it looked at the blood vessels under the skin are more obvious, more numerous, and bigger than usual.
The nipples and areola are also changing, because of the small glands around the nipples become more prominent, clumping, and discolored. The pain is generally will be reduced after breast size settles at around 20 weeks gestation.
How to beware of breast pain during pregnancy and resolve complaints of them, then they will describe such as below.
1. In the first trimester of pregnancy, you should check your nipples. If the nipples are flat or enter into, you ought to massage using both index finger or thumb. Massage the area around the nipple in the opposite direction towards the bottom of the breast until it covers all the breast area. You have to do it twice a day for 6 minutes.
2. In the third trimester of pregnancy, the breasts must have been greater and prepared for breastfeeding. You ought to be diligent to clean both the nipples and surrounding area with a clean towel to soften the nipples. And, this process also has the purpose to remove the dirt or the crust that attached to the both of the nipples.
3. You’d better wear a bra that is not tight and it can support the breasts without pressing it. Or more especially, you may use a bra for pregnant and lactating women.
4. You ought to take prenatal classes. Why is it so important to be suggested to you? Because in this class of pregnant women will be taught to address all the changes, that occurs during the phase of pregnancy and childbirth, which is running into something fun. In the prenatal classes, pregnant women also can get information about measures and how to massage that is dealing with the painful breast.
From the elaboration above, hopefully you can draw lessons women’s health in pregnancy and benefits from efforts to overcome breast tenderness, and you always beware of breast pain during pregnancy.