Benefits of zinc – Zinc is one element that is very important for the growth and development of the body. Zinc element plays a role in the immune response, brain function and reproductive capacity. According to our Health and Beauty dictionary, this element is an essential mineral that is essential for the body.
As the essential mineral which is an essential element for the body, zinc has some functions and there are also benefits of zinc, which are:
1. Zinc is important for cell metabolism to function and run well. Approximately 100 enzymes rely on zinc to help catalyze chemical reactions important.
2. Zinc protects cell membranes from oxidative damage and stabilize the protein structure of the cell. Zinc proteins bind DNA and help the genes instruct cells about what to do.
3. This command includes tells certain cells to die, it is important for growth, pregnancy and disease prevention. Zinc also helps control the release of hormones and nerve impulse transmission.
4. There are also data showing that zinc supplements may reduce the symptoms of the flu, but it is still debatable truth.
The recommended daily dose of zinc varies with each person. Here are the recommended daily dose of zinc:
– Infants aged 0-6 months : about 2 mg
– Children aged 7 months – 3 years : 3 mg
– Children aged 4-8 years : 5 mg
– Children aged 9-13 years : 8 mg
The optimal number of zinc intake is different between men and women after the age of 14 years. Here are the recommended daily dose:
– Male : 11 mg
– Women : 9 mg
– Pregnant women : 13 mg
– Lactating women : 14 mg
In taking this zinc, you should really pay attention to the needs of your body. You can use the recommended doses that have told you above. Because if you consume less or exceed the dosage of zinc will bring consequences to be borne by your body. So you should be wise in taking this zinc.
Too much intake of zinc can cause zinc poisoning. The symptoms are vomiting, diarrhea, abdominal cramps, and severe headaches. High levels of zinc can cause the body’s difficulty in copper and iron absorption. This can cause the immune system becomes weak and anemic. The consumption of excessive zinc also can cause ataxia, limp, and copper deficiency.
Intake of too little zinc can cause zinc deficiency. There are an estimated two billion people in developing countries that lack of zinc intake. This deficiency can also cause many diseases. In children, this deficiency causes growth retardation, affect sexual maturation, are susceptible to infection, diarrhea, and annually killed an estimated 800,000 children around the world. Symptoms of zinc deficiency include poor growth, weight loss, the appearance of lesions on the skin, and hair loss.
Vegetarians, pregnant women, and alcoholics may experience zinc deficiency. However, they can get zinc intake from supplements or eating foods rich in zinc. You can also find zinc in the rich food sources of it. Some foods rich in zinc including the red meat, poultry, crab, lobster, peanuts, beans, milk, yogurt, cheese, whole grain breads, and breakfast cereals incorporating zinc.
Foods with the highest content of zinc are oysters, one serving (about 6 oysters) contains 76.7 mg of zinc. Highest levels of zinc intake are still tolerable for adults is 40 mg, so it is advised not to eat more than 3 oysters per day.
Thus the story of zinc, hopefully you can be wise in taking this element for the body. This is necessary so that you can attract a lot of benefits of zinc.
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