Benefits of garlic for health – On this occasion we want to provide information about the benefits of garlic that may be unknown to you. As we all know that garlic has a white color, while the onion has a red color. A plant known by the Latin name Allium sativum is a plant that originated from Central Asia and included into the Liliacea family.
In general, the garlic is often used as a spice in the kitchen alias as a flavoring in every dish. However, behind its usefulness it turns out garlic also stores a myriad of benefits that are good for the health of your body. In fact, those ancient times, especially in South East Asia and some regions in Asia, garlic has also been used as a traditional medicine to treat various kinds of diseases.
According to our Health and Beauty’s dictionary, garlic contains enough nutrients needed by the body, such as vitamin B, vitamin C, calcium, potassium, iron, magnesium, phosphorus, sodium and zinc. In addition, garlic contains manganese, selenium, fat, protein, beta carotene, carbohydrates, niacin, folic, thiamine, riboflavin and pantothenic acid, as well as dietary fiber.
The amount of the nutrients stored therein makes garlic has a property or some considerable benefits that are useful for your health. Some of the benefits of garlic for health that can be obtained are as follows.
1. Maintaining health
Eating one or two cloves of garlic a day is able to maintain the overall health which include heart, liver, metabolism, prevent cancer, fight bacteria, and viruses.
2. Eliminate acne
How to get rid of acne can you do with a slice of garlic cloves and then apply on the acne every day routine. The content of anti-bacteria in garlic is able to get rid of acne naturally.
3. Curing the fever
Do you get a fever? Try the garlic puree and brewed with hot water. Then, drinking water to relieve fever suffered. Additionally, these drinks are also able to relieve cough. Eating three cloves of raw garlic is also effective to prevent fever when the disease season arrives.
4. Treatment for the wound dry
To treat dry wounds do almost the same as the way to eliminate acne. That way, your skin will be free from dry wounds that are often disturbing and sometimes cause pain.
5. Treatment for mildew on foot
If you have a fungus on the feet, soak your feet in the warm water that has been given a mixture of garlic for approximately half an hour to sort it out.
6. Prevent cancer
The content of antioxidants in garlic could be used to help prevent cancer. If you include people who like to smoke, you can chew raw garlic to protect the body from cancer.
7. Weight control
Nutritionist Cynthia Sass has conducted a study on garlic. He mentioned that the mice that ate garlic showed a reduction in body weight and fat storage. It is suggested to include garlic in each of your dishes. Besides enriching the flavor in cooking, garlic also can make you stay slim waist, and our Health and Beauty’s dictionary also notes about that.
8. Expedite of blood circulation
Eating garlic was allegedly able to help expedite the circulatory system and helps open the blocked blood vessels.
9. Soften the skin
Garlic contains compounds Allicin that can help soften the skin and make it look smooth. You can use it as a natural mask on your face to get a skin of soft and natural.
10. For against the aging
Eating garlic can get rid of fine lines and wrinkles on the face. Use garlic as a facial mask and apply regularly once a week.
11. Eliminate blackheads
Natural way to remove blackheads you could try using garlic as a mask. Puree a few cloves of garlic and then brush on the area of blackheads.
12. Delete the former cellulite
Former cellulite around the buttocks, thighs, and abdomen can be eliminated by using garlic.
That’s some of the benefits of garlic that we can say to you. Starting from now it does not hurt to provide garlic in your kitchen. In addition to the benefits quite a lot, garlic also includes herbs are not preserved without worrying about it. Try to always store them in a dry place in order to last longer. By storing and using garlic you will pluck a lot of benefits of garlic for health.