Benefits of eating sprout green beans for health – Mung bean sprouts for your health. You must have been familiar with the name of the bean sprouts, the seeds of green beans used to make fresh vegetables or a variety of other foods. The taste is crisp little bit sweeter, when eaten raw, or soft when ripe that maybe you like it.
Actually, many sprouts are made from other types of nuts, but bean sprouts are the most popular. Bean sprouts are also popular in some countries as a salad, because it is considered as a healthy food and a good source of nutrients for the body, especially vitamin C, vitamin B, and protein.
Well, if you are concerned with health, bean sprouts could be one of the foods that you can enter into your diet because they are healthy food. According to our Health and Beauty’s dictionary, there are no side effects, but the only one that needs to be known that raw sprouts can contain parasites or bacteria that is harmful if it is crude and poorly cleaned.
Here are some benefits of mung bean sprouts or benefits of eating sprout green beans for health for health based on nutritional content.
Proteins and carbohydrates
Mung bean sprouts contain carbohydrates and proteins, an important nutrient for health support. A plate of bean sprouts, that’s equal to 1 cup contains about 6.2 grams of total carbohydrates, including fiber essential for healthy digestion and prevent constipation.
A cup of green bean sprouts also offers about 3.2 grams of protein. This is one of the nutrients that are essential to maintain and update the body tissues. This is really healthy food.
Low in fat and calories
All types of bean sprouts or bean sprouts of any kind are all low in calories. It is about 30 calories for a cup of mung bean sprouts and up to 80 calories in a cup of soy sprouts. Soy sprouts also contain protein with 3-fold amount of mung bean sprouts.
However, both types of sprouts contain fiber and carbohydrates in the same amount. Mung bean sprouts less fat when compared with soybean sprouts; it only provides 5 grams of fat for each cup. Thus, it is suitable for people who are on a diet to lower or maintain ideal body weight with a healthy food.
Source of vitamin C
Sprouts offer benefits to health by supplying vitamins for your needs. According to the University of Nebraska, in a cup of soy sprouts contain vitamin C amount of 10mg, and the 13mg in mung bean sprouts. Your body desperately needs regular intake of vitamin C to obtain useful enough antioxidants to neutralize free radicals. Women should consume 75 milligrams of vitamin C each day, while for men 90 milligrams per day.
Sources of vitamin K
Vitamin K is used by the body to support healthy blood clotting and maintaining bone tissue. A cup of green bean sprouts provides about 34 micrograms of vitamin K, which has sufficient 38% of the recommended daily requirement for women and 27% for men.
Source of a good folic (Vitamin 9)
Amazingly sprouts also contain essential vitamins for your body’s need that is very good in amount and also a healthy food, i.e. folic acid or vitamin B9 of the vitamin B complex. Consuming a cup of green beans will give you about 16 percent of the recommended daily folic. However, soybean sprouts have a higher folic doubling than soybean sprouts in equal portions.
According to our Health and Beauty’s dictionary, folic is useful to help the body make DNA, amino acids, as well as red blood cells, so it is important for the prevention of anemia; especially pregnant women. Pregnancy indeed desperately needs folic to prevent birth defects in the fetus.
Provides two important minerals, copper and manganese
Two important minerals are also found in mung bean sprouts, namely manganese and copper. Copper that contained on this healthy food is necessary for the body to support the immune system, as well as maintaining brain function and helps the absorption of iron.
Meanwhile, manganese helpful to support the reproductive health by creating and also strengthens the body’s connective tissue. A cup of green bean sprouts offer 0.2 milligrams of manganese, i.e. 11 percent of the recommended daily intake for women and 9 percent for men. Each serving of sprouts also provide 170 micrograms of copper, or about 19 percent of the insufficient supply of the recommended daily.
Sprouts can be grown either in the zone of moist and warm, which is also an excellent place for growing bacteria. Thus, making the risk of bacterial contamination with sprouts has a higher harmful bacteria, such as salmonella (causes typhoid), and e coli that cause abdominal pain.
Concern for pregnant women, children, the elderly, and people with weakened immune systems are not safe to consume the raw sprouts. But, if it’s cooked, sprouts are free of harmful bacteria and safe to eat anyone, as well as a healthy food, so you can take a lot of benefits of eating sprout green beans for health.