Benefits and Content of Durian

Sunday, December 25th, 2016 - Healthy Fruits

Benefits and Content of Durian – Benefits and content of the durian fruit, Durian is a tropical plant whose name is derived from the Southeast Asia region, as well as the name of the fruit that can be eaten. The name is taken from a skin characteristic of the fruit is hard and sharp grooved to resemble thorns. It’s most popular title “king of all fruits” (King of Fruit). Durian is a fruit that is controversial, although a lot of people who liked it, but some others even disgusted by the smell.

Benefits and Content of Durian (Durian Nutrition)

Benefits and Content of Durian (Durian Nutrition)

Indeed, the plant with the name durian is not a single species, but a group of plants of the genus Durio. However, the meaning of durian (without affixes anything) usually is Durio zibethinus. The types of durian other edible and sometimes are found in the local market in Southeast Asia, which is lai (Durian kutejensis), kerantungan (Durian oxleyanus), durian turtle or kekura (Durian graveolens), as well as lahung (Durian dulcis).

Durian trees are wild plants from forests of Sumatra, Borneo, and Malaysia. The name itself is taken from the characteristic durian fruit that has leather spiked that is meeting with the Latin name Durio zibenthinus Murr.

Even a naturalist named Alfred Russel Wallace said that the durian fruit is similar to pudding and enriched with almond flavor, sometimes as an ice cream flavor cheese, mixed with onion sauce, wine, and a variety of unique flavors.

Nutritional Ingredients of Durian Fruit

In addition to earning the nickname “The King of Fruit ‘, the durian fruit is also referred to as a’ five star ‘for a complete nutritional content than other fruits. Among the important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riboflavin, omega 3 and 6. According to our Health and Beauty’s dictionary, durian also contains phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, there are the main nutrients such as carbohydrates, unsaturated fats, and proteins.

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According to a team of researchers from Ohio State University, phytonutrients contained in the durian fruit is claimed as the substances that have the effort to kill the cancer-causing, the boost immunity, prevent cancer, diabetes, and heart disease.

Durian is also enriched with polyphenols and antioxidants such as vitamin C. Vitamin C is in the durian fruit can reach 200 mg / 100 g pulp. This figure is the highest value of vitamin C in fruit.

Department of Pharmacology and Toxicology, School of Medicine, State University of New York at Buffalo also provides an important record of the content of durian. Based on the results of their research, the content of phytosterols in the durian fruit useful substances, among others, to improve the anti-tumor response in the body, improve the immune system to attack cancer, and help inhibit the growth of tumors.

Benefits of Durian Fruit for Health

In addition, Durian has a delicious taste and nutritional content that is so complete, it also has various benefits and content of durian that are not less important, such as:

Prevent Aging

Vitamin C is contained in the durian is a raw material for making collagen. As we know that collagen is an important factor in maintaining youthful skin. Not only that, collagen also plays an important role in maintaining healthy blood vessels, bones, tendons, and ligaments.

Prevent Depression

B6 contained in durian fruit can also help produce the hormone serotonin. Important hormones make your mood for the better so as to prevent you from the risk of stress and depression.

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Improve Brain Capabilities

A study conducted in Twickenham, London, England, said that 200 students were asked to consume adequate amounts of durian fruit at breakfast, break, and lunch. As a result, more than 80 percent of students have increased the ability of the brain to absorb the lessons and concentrate on the lessons given.

Natural Sleep Medication

For those of you who insomnia and rarely gets a good quality sleep, maybe eating durian can be an appropriate alternative solution. The content of the tryptophan amino durian can relieve anxiety, insomnia, and creates a feeling of euphoria by increasing serotonin levels in the brain. Serotonin is an important substance to regulate sleep cycles in collaboration with other substances namely melatonin.

So what about the rumors that the durian can harm health?

Durian fruit can be detrimental to health if you eat them in excess. It could even lead to death if you eat them along with alcoholic beverages. In order durian can be felt to the health benefits, quite consumption of 100-200 grams for consuming the only once. So, that is all of the benefits and content of durians.


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