Sunbathing in the morning for health and beauty – For some people, the sun can adversely affect skin health. However, it does not apply to sunlight in the morning. Because the rays of the morning sun are a source of vitamin D which is very needed by the body to prevent the onset of various diseases. The same opinion about that, also said by The Health and Beauty dictionary.
Sunbathing in the morning for health and beauty is one of the easiest ways to feel the warmth of the morning sun. In addition, under the direct sun rays of the morning sun will also provide some health benefits, especially for you. Do you already know what are the benefits of sunbathing in the morning on the health of the body? This is the 5 precious benefits of sunbathing in the morning you should know.
1. Helps you sleep better
You need to know that one of the things that can help you to sleep better is the production of the hormone melatonin. However, the hormone melatonin in your body is produced in limited quantities. That is, as we age, the production of these hormones will decrease and eventually will disrupt your sleep quality. However, you do not need to worry because the hormone production is affected also by exposure to sunlight. So, basking in the morning can help your body to produce the hormone melatonin maximally.
2. Helps you lose weight
You have problems with excess weight? Calm, basking in the morning is one of the alternatives that you can try to help you lose weight. This can occur because adequate sleep turns will make it easier to lose weight. So, if you are running a diet, do not forget to bask in the morning yes.
3. Helps you to protect the body from disease
A recent study has revealed that people who are deficient in vitamin D will usually be easier to develop diseases such as cancer and heart disease. The study also found that vitamin D obtained from sun turned out better when compared with vitamin D supplements. This kind of vitamin D also bring the benefit for your beauty and healthy skin.
4. Helps strengthen bones
We know that vitamin D is needed by our body, especially for bone health. This is because the function of vitamin D is to help the body to absorb calcium, which is used to strengthen bones and healthy. To meet the requirement of vitamin D each day, we can get it by eating some types of fruit, fish, and others. However, basking in the morning is the most easy and cheap to obtain vitamin D are much more qualified.
5. Helps you to prevent the auto-immune disease
One of the greatest benefits that you can gain from sunlight in the morning is to protect the body from auto-immune diseases. Do you know what the auto-immune disease? Autoimmune disease is one type of disease caused by a reaction of the immune system that is too strong (hyperactivity). So that the function of the immune system that originally was to protect the body will turn to attack the body itself. Well, the easiest way to reduce the risk of auto-immune diseases is to bask in the morning to get the morning sun.
For now, perhaps there is no more reason for you to lazily basking in the morning. Now you already know what the benefits of sunbathing in the morning for health and beauty.
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