9 These Foods are More Rich Content of Vitamin C than Oranges

Tuesday, September 27th, 2016 - Healthy Food

9 These foods are more rich content of vitamin C than oranges – Vitamin C is a powerful antioxidant. It can help prevent cancer and eliminate toxins which accumulated in the body. Vitamin C also can prevent and treat bleeding gums as well as the sore mouth.

Papaya - 9 These Foods are More Rich Content of Vitamin C than Oranges

Papaya – 9 These Foods are More Rich Content of Vitamin C than Oranges

Vitamin C is also known to boost the immune system. It also contributes to the production of certain hormones in the body, such as dopamine and peptide hormones. According to our Health and Beauty’s dictionary, one source of vitamin C that often we consume is oranges. But orange is not the only source of vitamin C, because there are other foods that have higher vitamin C content.

9 These Foods are More Rich Content of Vitamin C than Oranges

Here are 9 these foods are more rich content of vitamin C than oranges, as described them below.

1. Cauliflower

In addition to containing vitamin C, cauliflower also contains protein, folic, vitamin B complex and potassium. This vegetable is good for the heart because it contains sulforaphane, a substance that can reduce high blood pressure and improve the performance of the kidney.

2. Broccoli

Broccoli is a good source of vitamin C in the body and can help maintain digestive health. Broccoli can also overcome constipation and reduce inflammation. Broccoli is also rich in vitamins E and A. Vitamin A is good for the eyes, and vitamin E is vitamins for skin.

3. Papaya

Papaya fruit is rich in vitamin C which can boost immunity. It also prevents the risk of cancer. Papaya also can improve digestive health because it contains a lot of good digestive enzymes.

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4. Guava

Guava is very good for people with diabetes. And it can help you to lose your weight. This fruit also can normalize high blood pressure and overcome the flu. Guava is also good for your eyesight healthy due to content of vitamin A.

5. Chili and paprika

Chillies and peppers are very rich in vitamin C. The chili also contains a substance known as capsaicin, which can reduce joint pain.

6. Strawberries

Strawberries are a good source of vitamin C, in addition to oranges. Vitamin C acts as a powerful antioxidant. It can help remove toxins from the body and prevent the risk of cancer. Strawberries also helps in burning body fat because they contain the Anthocyanins.

7. Mango

Mangoes contain more vitamin C than oranges. It also contains vitamin A and fiber.

8. Kiwi

Kiwi is a good source of vitamin C for heart and muscle, because it contains magnesium and potassium. In addition, the kiwi also contains the Folate and zinc, so the fruit is very good for those who are anemic.

9. Pineapple

Pineapple contains more vitamin C than oranges. And it is also rich in fiber. It also contains the Thiamine, namely of kind of vitamin B, that helps in energy production. Pineapple fruit is also rich in manganese, which is good for maintaining bone health.

Here are those foods that have a higher content of vitamin C. You should reduce the using of vitamin supplements, because you can get good vitamins directly from fruits and fresh vegetables, the natural way is the best, the best natural way from 9 these foods are more rich content of vitamin C than oranges.

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