humorbendol.com – 8 Benefits of Soy Milk – You know that we often say that soy can be a substitute for meat for those who are classified as vegetarian. Soybean is a storehouse of nutrients and you can get the health benefits of a soy-based products such as soy milk, tofu, bean sprouts, beans, sauce and flour.
Soy is kind of nuts that are common in East Asia. They are classified as oil seeds. Soybeans are considered as a complete protein because of the amount of essential amino acids. Benefits of soy found in countries such as China and Japan, where people are less affected by heart disease, osteoporosis, breast cancer and prostate gland.
8 Benefits of Soy Milk
Soy contains compounds called isoflavones, which is beneficial to improve health quality. These compounds are responsible for the repair of cells and prevent cell damage caused by pollution, sunlight, and normal body processes.
2. Reduce the risk of heart disease
Protein and isoflavones present in soy, helps in reducing LDL cholesterol (“bad” cholesterol) and decrease the possibility of blood clots. This, in turn, reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease in LDL cholesterol of 5% on average.
3. Prevent cancer
Isoflavones act as an anticancer agent against cancer cells. Protect the body from cancer hormone like that of the uterus, breast and prostate.
4. Reverse the effects of endometriosis
Soy helps in delaying the action of the body’s natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.
5. Preventing osteoporosis
Soy protein helps in better absorption of calcium in the bones. Isoflavones present in soy foods serve to slow bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.
6. Coping with the symptoms of menopause
The content of isoflavones in soy helps to regulate estrogen. Studies have found that soy isoflavones can reduce the burning sensation in the body (hot flushes) in postmenopausal women.
7. Giving a good effect for diabetes and kidney disease
Protein and soluble fiber in soybeans, regulate blood glucose levels and kidney filtration, thereby controlling diabetes and kidney disease.
8. Maintain weight
High fiber content in soybean as a tool for management (set) weight. This is a low Glycemic Index (GI) foods regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly help you in the process of weight loss.
That’s some health benefits that can be drawn from the 8 Benefits of Soy Milk.