8 Benefits behind of Bitter Gourd – Consuming of vegetables is the best way to stay healthy. Vegetables contain lots of fiber, vitamins and minerals needed by the body. Eating vegetables every day is recommended by nutritionists, to keep the body healthy. But not everyone likes to consume vegetables, especially in urban areas.
And among diverse vegetables that we know and we enjoy doing, there is one vegetable that is very bitter. Its name is pare or paria, well known as bitter gourd. This vegetable is also known as African cucumber and balsam pear. This vegetable is usually avoided for consumption, because it has a bitter taste. That is why it makes this vegetable is not widely consumed.
But from now on, you seem to have to start to eat this bitter vegetable. Because of bitter gourd has a myriad of health benefits for the body. What are the benefits behind bitter gourd?
Here are 8 Benefits behind of Bitter Gourd that you may need to know:
1. Enhance immunity
Bitter Gourd is known to boost your immunity level very well. You can boil it in water, and then consume boiled water every day to fight various infections and diseases. According to Health and Beauty’s dictionary, Bitter Gourd is very rich in vitamin C, which is a powerful antioxidant that helps eliminate free radicals from the body.
2. Curing the respiratory disorders
For respiratory problems such as colds, coughs and asthma, the bitter ourd juice is very good to consume. Get used to consume this fresh juice every morning before breakfast for the best results.
3. Reduce acne
Bitter gourd is very good for purifying and detoxifying the blood. And this will reduce acne and cleanse the body internally.
4. Assist in the treatment of Type 2 Diabetes
Bitter Gourd contains a phytonutrient, polypeptide-P, which is plant insulin, which reduces blood sugar levels. It is also preparing a hypoglycemic agent called charantin, which increases the synthesis of glycogen in the body.
5. Assist in weight loss
Bitter gourd is rich in antioxidants; it is very useful in flushing out toxins from the body that cause weight gain. Regular consumption of bitter gourd juice has been proven to effectively help in weight loss.
6. Improve eyesight
Bitter gourd contains beta-carotene, which is very useful in reducing eye infections, and improves eyesight.
7. Reduce constipation
For those who have problems with bowel movement, bitter gourd very good to eat. Fiber helps digest food properly, keeping from the constipation problem.
8. Preventing heart disease
Bitter gourd helps in reducing cholesterol levels in the body, which it can block the artery walls and cause heart problems.
Now you have to forget the bitter taste, for the health of your body. Not only offers great health, Bitter Gourd also help in achieving the beautiful hair and skin. That’s all the great of 8 Benefits behind of Bitter Gourd.
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