7 Healthy Foods For Perfect and Healthy Skin

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7 Healthy foods for perfect and healthy skin – Have you tired of using different beauty products, expensive, and ineffective? It’s time for you to throw out all of the products are ineffective. And it’s also time for you to start eating healthy foods for your perfect skin, the real foods for healthy skin. You’ll get your skin that once had acne becomes smooth again.

Spinach - 7 Healthy Foods For Perfect and Healthy Skin

Spinach – 7 Healthy Foods For Perfect and Healthy Skin

That is why, here are 7 healthy foods for perfect and healthy skin that you can eat every day for perfection of your skin, so here foods for healthy skin:

1. Red Peppers

Delicious vegetables that can be enjoyed either cooked or raw. One red peppers contain more than 100% of your daily requirement of vitamin C. It also contains large amounts of fiber and vitamin B6. In addition, it is rich in carotenoids too, that can help prevent wrinkles and improve blood circulation to your skin. According to our Health and Beauty’s dictionary, those substances contained in red peppers is then helping you to look more youthful. Because of the carotenoids, Red Peppers also nice to get rid of acne.

A red pepper is the perfect foods for healthy skin because it is low in calories about 30 calories and crunchy when bitten. You should keep the sliced red peppers out from the fridge. So you should be enjoyed and consumed it, when it’s fresh, as well as you get smooth skin after consuming it routine.

2. Brown Black (Dark chocolate)

Rich in antioxidants, fatty acids, and flavonoids, which makes the skin glow. The antioxidants in dark chocolate will help reduce the roughness on your skin and protect it from sun damage. In addition, cocoa relaxes the arteries and it is also increasing blood circulation which leads to healthier skin. The cocoa powder with low-fat can be brewed without extra milk and sugar.

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3. Salmon

This food is one of foods for healthy skin that was very good to combat stress, anxiety, and depression. Salmon also provide most of the daily requirement of vitamin D you. And, as you know, Vitamin D is responsible for keeping the heart, bones, intestines, and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease, and bone disease.

Salmon is also rich in omega-3 fatty acids are very good for combating inflammation, wrinkles and acne. Omega-3 it also helps moisturize your skin from the inside out. In addition, eating salmon make your scalp hydrated so the hair becomes stronger and healthier.

4. Coconut Oil

One of the richest sources of saturated fat by approximately 90% of calories as saturated fat. Coconut oil also contains lauric acid, antibacterial and antiviral agents that make you far from viruses, infection, inflammation, and acne. Coconut oil is also rich in essential fatty acids and vitamin E which is perfect for keeping your skin moist, soft, and wrinkle free.

You can use coconut oil as a body cream, and you also can take 1 tablespoon of raw coconut oil to consume it every day. Coconut oil is very good for your thyroid. Plus, there is evidence that this oil can help you lose weight.

5. Green Tea

It is sources of antioxidants and the amino acid L-theanine, which is unique, that helps your body relax and reduce your stress. When the tea is brewed, the bionic will release the catechin beverage, an antioxidant with anti-cancer and anti-inflammatory, that has been proven. Green tea may also reduce the risk of developing high blood pressure. You should drink three cups or more of green tea every day for better results.

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6. Spinach

Vegetables are one of the famous foods for healthy skin that rich in nutrients and a source of iron, folic acid, chlorophyll, vitamin E, magnesium, vitamin A, fiber, vegetable protein, and vitamin C. Because it contains antioxidants, Vitamin C, E, and A is great for your skin.

Spinach contains antioxidants that fight all kinds of skin problems. Add it to your daily diet and feel for yourself the efficacy outcomes. By eating spinach, you cleanse the skin from the inside skin to the outside.

7. Grains

Chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and flax seeds have all have great benefits for your skin. Pumpkin seeds and sunflower seeds are rich in selenium, vitamin E, magnesium, and protein. Selenium and protein have function to maintain all the wrinkles disappear. Vitamin E increases the moisture in your skin and magnesium can lower your stress levels. The healthy fatty acids of omega 3 in flax, Chia, and flaxseed is perfect for combating wrinkles and acne. Plus, these seeds are rich in protein.

Just sprinkle the seeds right on top of your salad or oatmeal and you can enjoy the great benefits for your perfect skin. You can also use it to be sprinkled on yogurt, fruit and your favorite smoothie as foods for healthy skin.

That’s all  that you can take the benefits. The optimum benefits for your skin will be obtained, if you are diligent and regularly consume 7 healthy foods for perfect and healthy skin.

Tags: #7 Healthy foods #foods for healthy skin #Healthy Food #Healthy Skin