6 Benefits of coconut water for pregnant women – Mother, have you ever heard the advice from your elder peoples or parents in the past? If it’s not mistaken, they said like this, when you got pregnant and you drink a lot of young coconut water from green coconuts, it can make your amniotic fluid become clean. And your infants also will have the clean skin, bushy hair and clear eyes.
Although so far there has been no scientific research about the truth of these recommendations, but according to our Health and Beauty’s dictionary, it is true coconut water contains many substances that are beneficial especially for pregnant women and generally for women’s health.
Here are some facts about coconut water and 6 benefits of coconut water for pregnant women and their fetus:
1. The Electrolytes Natural
Pregnant women need a lot of water to avoid dehydration. Young coconut water is a beverage that is suitable for this, because this fluid is rich in electrolytes natural, such as chloride, magnesium, sodium, and riboflavin. In addition, potassium plays an important role in maintaining blood pressure and heart health. Coconut water also contains protein, fiber, manganese, and vitamin C, all of which greatly contribute to improving metabolism mother during pregnancy.
2. The Natural Diuretics
Urinary tract infections are quite common in pregnant mothers. To overcome this problem, pregnant women may consume the young coconut water, which serves as a natural diuretic. In addition, coconut water is also the beneficial substances for the expectant mothers to discharge the toxins from their body through their urine.
3. Anti Diseases
The young coconut water beneficial for maintaining the health of mothers and their babies from viruses, bacteria and fungi. Because coconut water contains lauric acid, namely a acids that help the mothers and their babies to fight disease. The content of lauric acid in coconut water is the same as that contained and found in mother’s milk.
4. Helping Digestion
The young coconut water, especially, is believed to have beneficial to solve the digestive problems. During pregnancy, the placenta produces the hormone progesterone, which slows gastric muscle contractions, that make digestion becomes slow. With drinking the young coconut water, this can facilitate mother’s digestion. Because coconut water contains nutrients and oxygen that are easily absorbed into the body cells. In addition, coconut water can also improve bowel function. And it also can help relieve constipation, heartburn, and other digestive disorders, that are often experienced by the pregnant mothers.
5. Increasing HDL
According to a research, young coconut water can increase the good cholesterol (HDL) in the body and it does not contain fat and cholesterol. This is not only good for pregnant women but it’s also good for women’s health. So, pregnant women should not be afraid to drink the coconut water because coconut water does not make the pregnant women’s body become more obese during their pregnancy.
6. Preventing Leg Cramps
As the gestational age increases, partly mother will feel the symptoms of leg cramps. Coconut water can be a solution to overcome them. Because coconut water contains potassium supply during pregnancy, where the mother is encouraged to consume approximately 4,700 mg of potassium. Meanwhile, in a large glass (330 ml) coconut water, contained 670 mg.
Well, it turned out the advice of elder peoples or the parents in the past as local wisdom there was something that benefit in it has proved. However, if the mothers or pregnant women still doubt the benefits of coconut water, do not hesitate to directly ask the doctor or the medical advisory when they examined their pregnancy regularly. If the results of their consultations have stated right about this, then pregnant women should not need to delay any longer to enjoy 6 benefits of coconut water for pregnant women.