5 Reasons to be fond the Bananas
5 Reasons to be fond the bananas – Bananas are the fruit that may eaten with a practical way and it tastes also good. That is why it makes the banana to be liked and become the popular fruit. But do you know that this fruit also saves myriad of health benefits?
Yup, according to our Health and Beauty‘s dictionary, bananas actually contain potassium high, to medium banana contains 422 milligrams of minerals is sufficient 12 percent of the daily requirement. Bananas also contain 3 grams of fiber that creates a feeling of fullness and meet the 20 percent daily requirement of vitamin C and B6.
In additian, bananas, as the healthy fruits, also contain a number of other benefits, it also becomes 5 Reasons to be fond the bananas, including the following.
1. Bananas can replace the sports drinks
When you accustomed to be drinking the sports drinks during training, maybe once in a while you can replace it with a banana. Study in the journal PLOS ONE analyzed the blood samples of 14 professional cyclists were partly given sports drinks and some are given bananas to be consumed every 15 minutes during exercise 2.5-3 hours. Researchers found that the performance of the two groups did not differ, even the group given bananas better off, because bananas can also give them an antioxidant.
2. Bananas are able to accelerate the rate of metabolism
Bananas are a source of resistant starch that helps the body to become slimmer. Resistant starch digested slowly so as to make people who eat full longer. This starch also makes the liver to burn more fat.
3. Banana maintain a normal blood pressure
The content of potassium in bananas “the healthy fruits” can regulate blood pressure. The more potassium consumed, the more sodium excreted by the body. This is because the minerals on bananas are diuretics, which triggers the kidneys to excrete sodium overload, thereby reducing blood pressure. Blood pressure controlled to provide benefits for heart health.
4. Good for intestinal bacteria
Probiotics, or “good” bacteria can improve the digestive system, which is found in certain foods such as yogurt. Meanwhile, banana contains nutrients needed “good” bacteria keep the digestive system healthy.
5. Bananas reduce digestive problems
This fruit can help overcome the problems in the digestive system. The fiber that is found in bananas will be divided into two, soluble and insoluble fiber. Soluble fiber will provide satiety for longer, meanwhile the insoluble one will help “clean up” the leftovers found in the large intestine so that smooth the bowel movement.
Those are some benefits from the healthy fruits, bananas, that you can take from consuming bananas. Those benefits are precisely that makes 5 reasons to be fond the bananas.