5 Fruit Juices to Increase Fertility
5 Fruit Juices to Increase Fertility – Each partner in a ménage necessarily craves the baby’s presence. There are couples who quickly get a baby, while others have to wait for some time. In this case, one of the important factors that affect is the fertility of husband and wife.
As a woman, surely you want to have a body that is healthy and fertile. However, the pattern of activity, bussiness and your lifestyle can affect fertility. In addition to improving their lifestyle and daily routine, it is important also to keep the intake of healthy foods, especially those that can increase a woman’s fertility. Well, here are 5 fruit juices that can improve fertility that you should know.
1. Carrot + Tomato Juice
Tomatoes have lycopene content stored in its red. Lycopene can increase sperm count by up to 70%, while improving the sperm quality. And, carrots are rich in beta-carotene, carotenoids and antioxidants. Three substances play an active role in increasing the speed of sperm to the egg.
How to make carrot juice plus tomato is quite easy. You have to slice carrots and tomatoes into small pieces and blender them. Strain and take its juice. Add honey as a sweetener and drink in a fresh state
2. Femmie juice
The femmie juice, which also known as the diva 3 juice, which is consist of a mixture of three pieces, namely apples, carrots and tomatoes. All of three fruits contain a lot of vitamins and nutrients that are essential to increase fertility.
As described above, carrots and tomatoes are so good for fertility. In this femmie juice added more apples are rich in antioxidants. Collaboration nutrients and vitamins of this three fruits are believed to increase fertility of husband and wife. How make it is the same with carrot and tomato juice above. The femmie juice should be consumed regularly every morning and evening for maximum benefit.
3. Watermelon + Apple Juice
According to our Health and Beauty’s dictionary, watermelon also contains lycopene-rich red. In addition, watermelon also contains vitamin C and beta-carotene is good for fertilityWhile the apple, you know it has high in antioxidants. It has 5 times higher than the antioxidant banana.
How make a watermelon and apple juice is also quite easy. You slice into smaller pieces of apple and watermelon and blend until smooth. Add honey to add sweetness to taste. You’d better to drink while fresh.
4. Banana + Apple Juice
The banana also has the benefit to increase fertility. Banana contains vitamin A, B1, calcium, potassium and protein. Various contents can improve and stimulate the production of sperm. Meanwhile, the content of the amino acid L-arginine and L-carnitine can increase the production of sperm.
How to make almost the same by making juice in general. Cut the bananas and apples into small pieces. Then, add a little honey to sweeten the taste. Stir well and ready to be enjoyed.
5. Red Guava Juice
The guava fruit may have been synonymous used to treat dengue fever. But it turns out, guava has other benefits that are not less important. Guava contains lycopene that can nourish the reproductive system. Additionally, guava also contains vitamin C is high. High Vitamin C acts as an antioxidant. An antioxidant that helps the formation of sperm.
Regularly consume all of 5 kinds of the fruit juice above can improve your fertility. However, it is also more effective if coupled with a healthy lifestyle so as to maximize results.
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