5 Causes of difficult maintain ideal weight – Lose weight because being overweight. Perhaps many of you who have managed to achieve it. But maybe it is not a few of you who failed while trying it. When you lose your weight successfully by living healthy and consume diet food, the next challenge is to maintain your ideal body weight.
Similarly, when you are trying to lose weight, our Health and Beauty’s dictionary also note it that maintain weight is not an easy thing to do. There are some of the reasons are often the cause of why you do not last long at your ideal weight.
5 Causes of Difficult Maintain Ideal Weight
Well, here are 5 causes of difficult maintain ideal weight and also why it is difficult to maintain weight loss:
1. Fixed body for feeling hungry
Your body is naturally programmed to feel hungry. One sign that the body’s energy shortage is hungry. When hungry, the only thing that comes to your mind is eating large meals. This is what can lead to excess calories in the body. And This also leads to weight gain. The solution is when the hungry comes, you should eat in small portions with a menu that consists of complex carbohydrates and protein. In addition to healthy, these foods can make you full longer.
2. Metabolism affects weight loss
With weight loss, it means also reduced body that needs calories to maintain weight. In essence, a little weight means less energy also need to keep the cells and tissue to survive. So, adjust your body that needs calories for each classification of gender, age and weight which have different calorie needs.
3. Accustomed body start with exercise
When you perform certain movements at the time of exercise, your body will naturally learn the exercises and become accustomed. This is why you have to increase the load and intensity of exercise if you want to increase calorie burning in the body. Increase the load and intensity of exercise also serves to help burn more fat and help optimize muscle growth.
4. Too much reduce calories
You need to know if your body still needs calories for energy. If the number of calories consumed is less than calories used, the weight will be reduced because of the energy reserves of fat will be used.
Conversely, if the number of calories in a greater than calories used, the weight will increase. The best option is to consume calories according to the activity you are doing, nothing less and nothing more! Consuming calories as needed is a wise way to make your body healthier and maintain their ideal body weight. Consume diet food properly!
5. Often eating out
It is not infrequently friends that you invite to eat out for a specific event or just a pastime. When you are eating out, you forget about diet foods, and for sure there is a tendency to eat unhealthy foods, such as fast food. These foods contain a lot of added sugar, fat, and other additives that can be detrimental to health. In addition, if consumed regularly, fast food can lead to obesity and chronic diseases such as heart attacks and diabetes.
Keeping weight takes effort as hard as when you lower it. Discipline in maintaining a healthy lifestyle is an effective way to maintain weight. With ideal weight, you too can live healthier by also avoding 5 causes of difficult maintain ideal weight.
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