5 big mistakes when diet – In some definition of diet is maintaining the intake of food and drinks that is fulfilling daily nutritional adequacy. Diet not only serves to lose weight but to gain weight or health. Diet is done by each individual will be different because when going on a diet, you have to pay attention to the age, weight, health, atmosphere and also your daily activities.
Besides the issue of the appearance of the diet is a big reason for you in maintaining health. Some of them are overweight or obese will be detrimental to health, such as a disturbance of the heart and blood vessels, so the heart becomes larger loads that exceed the normal limits its ability to cause higher blood pressure. The heart failure and impaired lung function may occur due to narrowing blood vessels by fat in large numbers.
Meanwhile, there is not infrequently that the diet is regarded as a catastrophe for the freshness and health. Here are some common mistakes, the 5 big mistakes when diet, those are often faced when you are dieting and tips to cope it:
5 Big Mistakes When Diet
1. No breakfast
Diet by avoiding breakfast will be bad for your health. You will feel hungry at work and tend to eat foods that are not healthy for your body. Then, you will not hesitate to eat donuts in order to meet the hunger. You should always carry food on the way, such as fruit, yogurt or fat-free cereal in the form of bars.
2. Food penchant family
Definitely your baby or your husband has a favorite food, and it is very difficult to avoid in the family menu. Our Health and Beauty’s dictionary noted that the problem is almost all of the family’s favorite dishes are foods high in fat and calories. So, you can eat favorite menu it in small portions, but you can also multiply servings of salad or vegetables in your diet. Try to replace the family favorite menu with the type of foods that are low in fat.
3. Social over-eating
The average person tends to eat up to about four times a day while traveling. That’s why you need some strategies to eat while traveling and try to treat it religiously, so that it can become a habit. Look for a menu that serves low-calorie dishes, such as baked or grilled dishes, and you have to always ask for the sauce so that you can always control the calories in the food consumed.
4. Not counting the cud
Try to always eat snacks between meals main while your mind is focused on other things, such as washing clothes or reading a magazine. And without feeling you have to chew a few times. You have to devise a rule, such as you would not eat while you are watching TV. You have to always note these points in your journal. And you always know what is recorded will help you to think twice when going to chew.
5. Expect too much
To expect weight loss in a short time is the biggest mistake that is facing dieters. If you really want to lose weight, you shall try to reduce your weight is not more than half a pound to two pounds a week. Many people expect a greater weight loss again and they tend to start to give up if their expectations are not reached soon. You have to believe that it’s slow but it’s sure and it’s more appropriate, as well as it’s better than you are doing 5 big mistakes when diet.