4 Sources Foods That Containing Zinc


4 Sources Foods That Containing Zinc – Zinc is an essential mineral to help maintain normal body functions, such as wound healing, bone mineralization, tissue growth, and thyroid function. Zinc deficiency can cause anemia, birth defects, infertility, glucose intolerance, and slow wound healing process. According to our Health and Beauty’s dictionary, zinc also can be obtained naturally from the food we eat as well as of zinc supplements.

Meat - 4 Sources Foods That Containing Zinc

Meat – 4 Sources Foods That Containing Zinc

Here is a list of 4 Sources Foods That Containing Zinc:

4 Sources Foods That Containing Zinc

1. Meat

Three-ounces of meat provides zinc mineral about 40 percent or more than the recommended daily dose. The meat in question, including the roasts, ribs, and beef stew.

While the meat which provide 25-39 percent of the daily dose is beef, ribs, steaks, lamb chops, roast shoulder, and tongue.

Chicken, ham, pork, and turkey at least provide zinc mineral about 10 percent of the recommended daily dose.

2. Seafood

Oysters are a food source that contains the highest zinc. Other seafood provides at least 10 percent per three ounces, including scallops, lobster, fish, and crab meat.

Zinc is often lost during the cooking process. To maintain the content of zinc, you should cook food with as little as possible of the water and in the shortest time as possible.

3. Dairy Products

Some foods from dairy products are good sources of zinc. Eight ounces of yogurt and 1/2 cup of ricotta cheese contain zinc mineral at least 10 percent of the recommended daily amount.

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Swiss cheese, Gouda cheese, and milk also contain zinc.

4. Grains and Pulses

Whole wheat flour is a good source of zinc. Dry cereal that already have fortified usually contains at least 10 percent of the zinc recommended amount. Pumpkin seeds, almonds, cashews, and sunflower seeds are also good sources of zinc. Although zinc is found in nuts are not like those found in meat, nuts still providing sufficient quantities and is a source of zinc which is important especially for vegetarians.

Good zinc choice of the sources of beans are the black eyed peas, lima beans, pinto beans, soybeans, tempeh, and tofu.

With you understand the benefits of zinc as an essential mineral in the body, then you should seek to obtain these minerals from the food that you consume daily. And a description of this article may help you find the source of zinc is high, 4 Sources Foods That Containing Zinc.


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