3 Ways to Make Your Hair Healthy and Looks Younger

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3 ways to make your hair healthy and looks younger – When you are young, your hair grows well, shine and fertile. Why did it happen? Because at that age the skin’s hair produces the natural oils that make your hair retains its moisture. Some people have grown gray hair at the age of 30 and most of the others grow gray hair at age 40.

Healthy Food - 3 Ways to Make Your Hair Healthy and Looks Younger

Healthy Food – 3 Ways to Make Your Hair Healthy and Looks Younger

Do you are concerned with this problem? Or, do you worry and afraid about that? So, please, you no need to worry or be afraid about that, because there is always a way to make your hair look younger. According to our Health and Beauty’s dictionary, here are tips for younger looking hair, namely 3 ways to make your hair healthy and looks younger, as described below:

1. Healthy Food

The food may look like nothing to do with the health of the hair, and if you think like that, then you make a mistake. There are some foods that help your skin become healthy. Salmon is one example of foods that can make the hair thick and shiny. Besides salmon, green leafy vegetables and nuts are an important source of protein and zinc for your hair healthy.

2. Biotin

Biotin is a coenzyme for carboxylase enzymes, involved in the synthesis of fatty acids, Isoleucine, and Valine, and in gluconeogenesis. It also known as vitamin H or coenzyme R, is a water-soluble B-vitamin. It is needed in order to grow strong and healthy hair. Without sufficient biotin, your hair becomes thinner. The research has shown using biotin can help make the hair thicker and stronger.

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3. Protecting from sunlight

People usually think of skin damage caused by the sun. In fact, in addition the sunlight can damage the skin; it also may damage the hair and make your hair more rapid to experience in aging. Exposure to the sun’s UV rays can damage the protein in your hair, so your hair is more susceptible to breaking. By using cap or the hair covered is going to protect your hair and scalp from the threat of sunlight.

Hopefully from the description of this article, which you have been reading above, you can take a lot of benefits from 3 ways to make your hair healthy and looks younger.

Tags: #Healthy Food