humorbendol.com – 10 Blood Booster Foods to Fight Anaemia – A deficiency of red blood cells or hemoglobin in the blood can cause a condition called anemia. Hemoglobin itself is used to carry oxygen to tissues throughout the body. To increase the number of red blood, you can eat certain the healthy foods.
Someone has been said anemia when the hemoglobin concentration (Hb) of less than 13.5 g / dL or hematocrit (HCT) is less than 41% in men, and the concentration of Hb less than 11.5 g / dL or Hct less than 36% in women. Signs and symptoms that you can recognize of anemia, such as weakness, pale skin, rapid heartbeat or irregular, shortness of breath, chest pain, dizziness, hands and feet were cold as well as headache.
According to our Health and Beauty’s dictionary, some factors that may increase the chances of anemia, such as low intake of nutrients in food, health disorder of the small intestine or operations relating to the small bowel and menstruation. The other factors are pregnancy, chronic conditions such as cancer, kidney failure or liver failure and also heredity.
That is why you need foods for the blood booster, the healthy foods that overcome the anaemia, 10 blood booster foods to fight anemia, as described below:
Tomatoes are the healthy food that are an excellent source of vitamin C and lycopene. Vitamin C helps to encourage the absorption of iron in the blood.
Offal, such as liver, contains a lot of iron. Hearts are also rich in vitamin B12, zinc and phosphorus. You can bake the liver in the oven and then eat them. Hearts can increase iron levels in the body, so it can fight anemia.
Raisins are the heathy food that is rich in iron, calcium, potassium and other nutrients. You can eat raisins every day to increase your blood levels.
Honey is rich in iron, vitamins and minerals that are essential for the body. You can enjoy it with lemon juice to increase the amount of hemoglobin in the body. It is one of the effective natural remedies to increase the amount of blood and treat anemia.
5. Citrus fruit
Citrus fruits rich in vitamin C which helps in the absorption of iron in the blood. Citrus fruits, such as lime, orange, and lemon, can cope with anemia.
Dates are rich in iron, vitamin C, vitamin B complex, and antioxidants. You can eat some dates on a regular basis to control the amount of red blood in your body.
Bananas are rich in iron, potassium and vitamins as well as minerals essential to the body. Eating one banana per day as your daily healthy food is not only can cure anaemia, but also beneficial to the health of your entire body.
Pomegranate is rich in iron, protein and calcium. It also contains essential minerals and vitamins that can increase levels of hemoglobin in the body.
Apples are a good source of iron also contains many vitamins and minerals. This fruit can improve hemoglobin levels so as to treat anemia. Eating an apple a day to control your red blood count.
10. Foods rich in iron
Iron-rich foods can be overcome anaemia. Hemoglobin is composed of iron and some protein. Therefore, you need to include iron-rich foods in your daily diet. Foods rich in iron are the healthy foods, such as spinach and green leafy vegetables, oysters, liver, brown rice, dates, raisins, grapes and black sesame seeds.
Remember, anaemia can interfere with your daily activities, if you are not properly controlled. That is why you can increase the number of red blood in the body by consuming those 10 Blood booster foods to fight anaemia.
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